Author: Kamala Somasundaram
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Moringa – Health Benefits, and Side Effects
The world is slowly waking up to a new superfood, one that’s native to India and that we have consumed for centuries. Moringa oleifera – better known as the drumstick tree and also known as the horseradish/ben tree – has been used in Ayurveda for years now. Moringa health benefits include treating and preventing diseases…
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Paleo Diet Chart – Foods, Benefits and Side Effects
The Paleo diet is a popular 21st century diet. However, it gained popularity only in recent years, the Paleo Diet came into existence in the 1970s. Its popularity stemmed from its contribution to weight loss. Let’s look at what a Paleo diet actually is and how beneficial it can indeed be. Table of Content What…