Author: Kamala Somasundaram

The world is slowly waking up to a new superfood, one that’s native to India and that we have consumed for centuries. Moringa oleifera – better known as the drumstick tree and also known as the horseradish/ben tree – has been used in Ayurveda for years now. Moringa health benefits include treating and preventing diseases…

The Paleo diet is a popular diet in the 21st century, but it actually originated in the 1970s. Its rise in popularity is mainly due to its effectiveness in aiding weight loss. Let’s explore what the Paleo diet truly involves and how beneficial it can be. What is the Paleo Diet? The Paleo Diet resembles…