Jyothi (Jo) will graduate with a masters in Clinical Nutrition in spring of 2022. She is also a Registered Health Coach recognized by the The Health Coach Alliance in Canada and the US, and is a RYT-200 specializing in Vinyasa yoga, Power yoga and is a certified Yin Yoga instructor.
Jo’s affinity lies in Women’s Health for women in premenopausal years and above as well as Plant Based Nutrition, optimal gut health , Nutrition for Mental Health and Cancer.
Her coaching philosophy is "let lifestyle be your medicine”, where a healthy diet, regular exercise, adequate sleep and other health behaviors should be the first line of defense for optimizing one's health and preventing and/or managing disease. With her clients she reminds them that each step made whether big or small, is an effective catalyst for long term change
Our Review Process
The entire review process entails levels of screening and evaluation by efficient groups of writers, editors and accredited medical experts. With the aim to establish long-lasting healthy lifestyle habits, we are committed to writing concurrent, medically backed and evidence-based articles.
