Author: Hiral Patel
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15 Sodium Rich Foods – Benefits & Risks
Sodium is present in almost everything you eat and drink. It is present naturally in various foods. In prepared foods, it is present due to naturally being in the ingredients as well as the salt added while preparing the food item. The most common form of sodium that we consume in our daily lives is…
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Calcium Rich Diet – Chart Plan and Foods To Eat
Calcium is an essential mineral necessary for proper functioning of the body. For example, research shows that you need calcium to develop and maintain healthy bones and teeth. It also affects muscle function, nerve function, and blood clotting. Dairy foods like milk, cheese, and yoghurt, as well as various varieties of fish like sardines and…
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Green Tea vs Milk Tea – Which is Healthier?
Water is the elixir of life and essential for your well being. However, tea ranks next on account of its popularity as the beverage of choice. Indeed inhabitants of Asia, the United Kingdom, and Canada along with parts of Africa, favor this unique beverage that is made by steeping a handful of tea leaves in…
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Keto Diet Foods – Benefits, Foods to Eat and What to Avoid
Keto diets have become uber-trendy in recent years. A high-fat, low-carb meal plan has taken over the diet industry given its weight loss capabilities. Does the ketogenic diet really have therapeutic uses as endorsed by its proponents or is it just another hazard of diet culture? Let us find out. What is Keto Diet? A…
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Is Jackfruit Good for Diabetes? Find Out.
Jackfruit is an outstanding fruit native to India but growing worldwide as a meat alternative. It is a giant fruit regularly ripening to 20- 55 pounds or 10-25 kg with yellow flesh and rough green skin. Jackfruit is rich in nutrients and contains carbohydrates, proteins, vitamins, minerals and phytochemicals. Also, it has the composition of…