Author: Hiral Patel
-
Taro Root: Nutritional Profile, Benefits, Recipes and More
Taro Root or Arbi is a starchy tuber that belongs to the Araceae family. It is native to Southeast Asia and India but is now cultivated and consumed in various parts of the world. The taro root plant grows in tropical and subtropical regions and is characterised by large, heart-shaped leaves. The tuberous root itself…
-
Do Planks Reduce Belly Fat? Here’s The Answer
Reducing belly fat is a common fitness goal for many individuals. Excess fat around the midsection not only affects one’s appearance but is also associated with various health risks, such as an increased likelihood of cardiovascular disease, type 2 diabetes, and metabolic disorders. As a result, there is significant interest in finding effective methods to…
-
What is Visceral Fat? How to Reduce It?
Fat is an essential component of the human body and plays several important roles. It stores energy, protects vital internal organs, helps with insulation and body temperature regulations, hormone production etc. Though it is important to note that some amount of body fat is necessary for optimal functioning, excessive fat accumulation increases the risk of…
-
Is It Possible To Lose Thigh Fat In Two Weeks?
In today’s society, many people strive to achieve a toned and sculpted physique. One area of concern for both men and women is thigh fat. Excess fat in the thighs can have potential health implications. Before embarking on your thigh fat loss journey, it’s important to set realistic expectations. Spot reduction, or the idea that…
-
Is Sweet Potato Good For Weight Loss? A Sweet Truth
In the ever-evolving landscape of weight loss strategies, one versatile vegetable has emerged as a game-changer: the humble sweet potato. Bursting with vibrant colour and a rich, satisfying flavour, sweet potatoes have garnered attention for their remarkable health benefits, and in particular, their potential as a powerful ally in achieving weight loss goals. While the…