Author: Alpa Momaya
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Are Soya Chunks Good for Weight Loss? Finding the Truth
Soya chunks have been gaining popularity as a healthy weight-loss food choice. As more people seek vegetarian protein sources to fulfil their daily requirements, soya chunks have become a favourite among health enthusiasts. Moreover, with its meat-like texture and versatility, soya chunks can be used in various dishes, making it a perfect addition to any […]
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Is Guava Good for Weight Loss? Here’s What Research Say
Fruits contain nutrients that are essential for good health. It is well-established that those consuming more fruits as part of an overall healthy diet are less prone to developing chronic diseases. In addition, since nearly the majority of fruits are naturally low in calories, they are excellent for weight loss. In the world, there are […]
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Sugarcane Juice – Benefits, Nutrition, Disadvantages
There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. But, have you wondered what are the benefits of sugarcane juice? Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink. An 8-ounce serving, approximately 240 ml of sugarcane […]
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Moong Dal – Health Benefits, Nutrition & Recipes
Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. A 100 g serving of cooked moong dal can provide you with about 6 g protein. It […]
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Millets – Benefits, Types, Recipes & Weight Loss
Millets are a powerhouse of nutrients. They boost your health and improve weight loss, besides being gluten-free. Millets are available in a variety of types, and each has its own health benefits. Consuming millet as part of your daily diet is an age-old concept. The population of central and southern India consumed millet daily until […]
