Author: Alpa Momaya

Belly fat is still the stubborn and notorious fat around the midriff of our body that many of us are eager to conquer. No matter how hard we try, it clings to our midsection, undermining our confidence and impacting our overall health. We often seek ways to target this region, but is there a magical […]

Intermittent fasting has gained significant prevalence as a powerful method for weight loss and overall health improvement. Its ability to enhance fat burning, optimise metabolic health, reduce calorie intake, boost growth hormone levels. It also encourages a commitment to a healthy diet that has captured the attention of many individuals seeking to transform their lifestyles. […]

Oats have taken the health world by storm in the last few years, becoming the ultimate go-to food for health enthusiasts. From creamy overnight oats to comforting oats porridge, people have embraced oats as the star ingredient in their meals. And regarding Indian taste preferences, one particular oatmeal variation has won hearts all over – […]

Intermittent fasting has become a popular weight loss trend in recent years. It involves fasting for a certain period, usually between 16-24 hours, followed by a period of normal eating. While many people swear by the effectiveness of intermittent fasting for weight loss, people often overlook the potential side effects of this diet. Any diet […]

Chivda is one of the most common tea-time snacks in India. It is a crispy savoury mix of various ingredients with distinct flavours. Furthermore, Chivda is a crunchy and delicious snack that people of all ages enjoy. But for health-conscious people, Chivda can be a tricky snack to navigate. Is Chivda good for weight loss? […]