Author: Alpa Momaya

Our lifestyle and health are interconnected. The choices we make regarding our diet, physical activity, sleep patterns, stress management, and substance use directly influence our health outcomes. In all of this, weight loss has become an increasingly pressing need in present times due to the rising prevalence of obesity and its associated health risks. The […]

Weight loss can be demanding. It requires determination, dedication, sweat, and self-control. While you might think the struggle ends there, some people have to also experience sagging of their skin after a drastic weight loss. This is more common than we think, yet there is very limited information about this. This happens because, when a […]

Cabbage is a popular vegetable in Indian households. People use it in various ways, such as salads, curries, and pickles. It is also commonly used in Chinese food in India. However, not many people know about this leafy vegetable’s health benefits. Since cabbage does not hold the reputation of being an excellent weight loss food, […]

Intermittent fasting has gained popularity in recent years for weight management and improving overall health. The concept is simple – rather than only focusing on what to eat; it’s more about when to eat. Intermittent fasting involves alternating fasting periods and eating to reduce calorie intake and improve metabolic health. While the advantages of intermittent […]

Pasta – a food enjoyed for generations worldwide – has become a topic of hot debate among those looking to lose weight. Some argue that those on a weight loss diet should avoid it altogether, while others believe it can be a part of a healthy diet. With so much conflicting information, it’s no wonder […]