American Cheese: A Gluten-Free Alternative
June 29, 2022
June 29, 2022
American cheese is a famous and loved cheese variety which is gaining further popularity in recent times. It is a remarkable variety of processed cheese which came into existence in 1910 in the USA. It is unique due to its salty flavour and low melting point. People also know it as ‘yellow cheese’ and alternatively as ‘store cheese’.
People in various countries consume it due to its myriad potential health benefits. American cheese is known for providing relief to several commonly occurring diseases. Furthermore, it has a low carbohydrate content, making it preferable for people following low-carb diets. The nutrients and vitamins in the cheese make it a healthy food. Some common benefits of consuming American cheese are blood pressure regulation, regulating blood cholesterol, promoting bone health, preventing osteoporosis, etc.
The American Cheese is also unique because it mixes well with other cheese variants to form its delicious taste and firm texture. 51% of American cheese is a mix of different cheese variants, and the rest uses emulsifiers and flavouring agents.
The unique flavour of American cheese comes from mixing several other cheese forms. The process starts with two or more “real” cheese varieties.
As per USDA, 100 g of American cheese serving contains:
American cheese is rich in vitamins and minerals, essential for your body. One hundred grams of American cheese offers the following vitamins and minerals.
American Cheese is a low-carb food that contains high-quality protein. It is also rich in vitamins and minerals such as calcium, phosphorus, sodium and vitamin A and D. Its nutrient-rich profile offers numerous health benefits.
For example, American cheese consumption helps bone formation, increases metabolism, boosts immune health, improves vision, and maintains skin integrity. It is also gluten-free and can be a portion of healthy food in a protein-rich diet.
Here are some of the key benefits of American Cheese.
Research suggests that dairy consumption, as part of a nutritious and energy-balanced diet pattern, may benefit BP control and prevent or delay the onset of hypertension. Since American cheese is rich in essential nutrients, vitamins and minerals, it benefits people suffering from low blood sugar.
Furthermore, the calcium content of American Cheese can help regulate blood pressure for people suffering from chronic low blood pressure. However, consuming American cheese in moderation is essential because a high sodium consumption can lead to specific health issues.
Research suggests that dairy consumption, including low-fat milk, curd, and even cheese, is associated with a reduced risk of stroke. Researchers found that substituting cheese, especially for red and processed meats, reduced the risk of stroke by 11%.
Another study found that a higher cheese intake is associated with a lower risk of ischemic heart disease. The calcium, conjugated linoleic acid, and types of saturated fatty acids in cheese may be protective for the heart.
Sodium deficiency can have several adverse effects on the body, including lethargy, seizure, coma and even an increased mortality rate. Therefore, people with sodium deficiency should include American Cheese as a part of their daily diet.
American Cheese is known for its high sodium content, with 1280 mg per 100 g of cheese. Although your required daily sodium intake differs by age and gender, a portion of American cheese can significantly improve your sodium deficiency. In addition, it can also spare people from taking sodium supplements.
The low-carbohydrate content of American cheese makes it a healthy option for people on a low-carb diet. It is no secret that a diet containing fewer carbohydrates and ample essential nutrients and minerals can help regulate your weight and curb obesity. Furthermore, people adopting a keto diet may also find American Cheese healthier than other varieties.
The relationship between calcium and bone health is well-known. Hence, healthcare professionals and expert nutritionists always recommend dairy products to people with poor bone health.
Since calcium deficiency is one of the most common causes of poor bone health, American cheese is a healthy option to improve your bone health. One hundred grams of American cheese offers 1380 mg of calcium, one of the best dairy products.
Several studies prove that calcium is necessary for bone development and maintenance. An appropriate intake of calcium prevents bone loss by increasing bone mineral density. According to studies, phosphorus is a structural component of bones and teeth. Therefore, phosphorus works with calcium for bone development and increases bone mass.
American cheese has a reasonable amount of calcium and phosphorus to offer bone health improvement benefits. Studies also show that calcium from American Cheese can fulfil calcium deficiency in children.
Studies show that people who have Celiac disease cannot consume gluten. Since American cheese is a dairy product, it does not contain gluten. Hence, it is ideal for people with gluten allergies and celiac disease. In addition, it is a healthy alternative due to its rich nutritional profile.
American Cheese is more cost-effective than cheddar, Swiss cheese, and mozzarella. American cheese has a long shelf life and does not spoil if kept at the correct temperatures.
It can be an excellent addition to your diet if you wish to go gluten-free. The high calcium content (Calcium: 1380 mg) is beneficial for preventing calcium deficiency. It is a versatile ingredient that you can use raw and cooked.
American Cheese is available in many forms. You can buy American cheese slices or bricks. Since it has a long shelf life, you can be worry-free about the quantity you purchase as you can store it for a long. However, if you want to store it for a long time, you should keep it in the freezer.
You can use American cheese in its raw and cooked form. In addition, you can incorporate American cheese into various dishes like burgers, homemade pizza, pasta, sandwich, salads, etc.
Cheese is a common and popular ingredient in many dishes. Not many people dislike cheese as it has a delicious flavour that significantly adds to any dish’s taste. Depending on your tastes and cuisine preferences, you can make a huge list of dishes, from meals to snacks. Here are some of the healthy recipes you can try using American cheese.
Veggie sandwiches are the ideal food choice for keto lovers and people who want to eat a healthy balanced meal. Here is how you can make this delicious recipe with American Cheese. Avoid using extra salt as American Cheese has a high sodium content.
Portion Size: 1 serving
Preparation Time: 10 minutes
Chicken wraps are perfect for meat lovers who want a healthy and balanced meal. You can enhance the taste of a chicken wrap when adding some delicious and healthy American Cheese slices. This recipe is easy to make and requires less time for assembly.
Portion Size: Serves 1
Preparation Time: 45 minutes
It is another vegetarian delight you can eat as a side dish with your meals. It can also be an excellent snack for winter evenings. Pair it with some pasta salad or even herb rice.
Portion Size: Serves 1-2
Preparation Time: 50 minutes
Since American Cheese has a long shelf-life, many people like to store it for prolonged use. However, you should follow specific safety measures when storing American Cheese for a long time. Here are some precautions you should take.
Some people can be allergic to American cheese. Such people should avoid the consumption of it and find other alternatives. People with dairy intolerance can eat American Cheese, but it might upset their stomachs. Therefore, people with severe dairy allergies should avoid American Cheese, or they may suffer from some serious health issues.
Like every other food, American Cheese is not a perfect ingredient for everyone. Although it does not harm you if you eat it in moderation, excess consumption can be harmful. So, here is what you should keep in mind when consuming American cheese.
If you want to consume American cheese for its health benefits and delicious taste, limit your consumption to 1-2 slices daily.
People with high blood pressure and cholesterol should avoid taking cheese daily. Furthermore, you should consume American cheese as a part of your meals only once or twice a day.
American Cheese is quite beneficial for the body. It is tasteful and rich in nutrients to replenish the body’s nutrient deficiency. In addition, the high calcium content can be helpful for the growth and maintenance of bones.
American Cheese is very versatile, and you can use it in various cuisines. For example, you can incorporate it into different dishes for breakfast or dinner. Since it’s gluten-free and low in carbs, you can feast on American cheese even on a low-carb diet. It is an ideal ingredient for a keto and gluten-free diet that focuses on weight loss. However, you should be careful about the quantity of consumption as excess consumption can negatively affect your health. In addition, refrain from consuming American cheese if you develop an allergy.
Everyone should follow all precautions of storing cheese and consuming cheese. If you can consciously eat American Cheese, you will enjoy the various benefits of the ingredient without suffering from its adverse effects.
A. American Cheese has a lower calorie count than many popular kinds of cheese. It is also rich in minerals like calcium and sodium. Therefore, American Cheese is not as unhealthy as is commonly perceived by people. However, you should always consume it in moderation to reap its health benefits.
A. American Cheese is way more healthy than cheddar cheese. American Cheese has a lower calorie count than cheddar cheese, making it a healthier option. It also has a better calcium content than cheddar, which is better for bones and the body’s overall growth.
A. If you eat it in moderation, American cheese is a healthy alternative to various cheese forms like cheddar and swiss cheese. American cheese is relatively lower in calories and rich in minerals, making it a healthy choice. In addition, its Vitamin A content can benefit the body significantly.
A. No, one hundred games of American cheese has no sugar. However, it is high in sodium, which can cause concern for people with high blood pressure.
A. Yes, American cheese has some amount of protein. However, it is less than cheese variants like cheddar or Swiss cheese. One hundred grams of American cheese offers 16.1 grams of protein. Conversely, a recommended dose of about 30 grams of cheese will provide you with approximately 5 grams of protein.
A. Excess consumption of American Cheese can cause some health problems. For example, the high sodium content of American Cheese can increase blood pressure levels and cause some damage to the heart. In addition, people who are allergic to dairy should avoid eating it as it might lead to stomach-related issues.
A. Yes, as long as you eat it in moderation, it is ok to consume cheese daily. However, it would be ideal not to include cheese in every meal every day. Also, people with high blood pressure should avoid eating cheese daily and switch to having it occasionally.