Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
DOWNLOAD THE APP
HealthifyMe Blog
No Result
View All Result
  • Weight Loss
  • Diet
  • Workout
  • Yoga
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
HealthifyMe Blog
No Result
View All Result

5 ways to keep you mentally fit

byShamlee Pathare
September 18, 2019
inWorkout
0
fitness

become Mentally fit! cardio five days a week, strength or functional training three days a week and long bike rides over the weekend. You have your physical fitness in order but are you neglecting your mental health?

We give you five ways to improve your mental health and wellbeing and condition your brain.

  1. Let the games begin: Traditional brain fitness games, be it Sudoku or crosswords, are the best way to tease and challenge your brain. Or you can download fun and free memory games apps to boost brain function. Try Lumosity, Fit Brains Trainer, Elevate, Personal Zen or Eidetic. Spend 15 minutes playing these games.Train your brain
  2. Make time for meditation: Much has been said about the benefits of meditation. Apart from relaxing you, it teaches your brain to focus. Creating a different mental state works wonders in boosting brain function. Start with yoga and then work your way up to a few minutes each day.meditation
  3. Turn off the telly: On an average, a person watches about four hours of television each day. Turning off the television gives you more hours in a day – more time to spend on family and friends, and engage in other activities. Try learning a new skill – this works several areas of the brain.shutterstock_302025368-edit (1)
  4. Get your exercise fix: Physical exercise sets you up to enjoy mental fitness. Moving your body – in different ways – forces your brain and body to learn new muscle skills and practice balance.

  5. Eat for brain health: Your brain needs you to eat healthy fats. Focus on getting your quota of fish, nuts, seeds and olive oil. Put superfoods on the menu. Try and consume more healthy fats, less saturated fats and no transfats.brain healthy foods
Tags: brain trainingmental healthmind fitness
Previous Post

Dinner tonight: Hearty and hot soup

Next Post

5 exercise plans to help ease arthritis

Shamlee Pathare

Shamlee seemed destined to take up a career in Yoga, having started practicing the discipline at the tender age of 3. She completed her Master's and her Bachelor's degrees in Yoga Therapy from the S-VYASA University. A specialist in Diabetes and Stress Management, Shamlee has conducted research on how Yoga aids individuals with common ailments at AIIMS, New Delhi. A former member of the Indian Yoga team, she is presently a Yoga Team Lead at HealthifyMe. Shamlee believes Yoga is the answer to any individual's health issues, whether they are physical or mental.

Related Posts

All You Need to Know About Balance Exercise and the Different Ways to Practice it
Workout

All About Balance Exercise and the Different Ways to Practice it

February 5, 2021
10 Yoga Poses to Increase Spine Mobility
Yoga

10 Yoga Poses to Increase Spine Mobility

February 4, 2021
Yoga For Anxiety: 7 Poses To Try If You Suffer From Anxiety
Yoga

Yoga for Anxiety: 7 Poses to Try if You Suffer from Anxiety

January 25, 2021

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Talk to a certified Health Consultant today for FREE!
Thank you! You will receive your FREE call shortly.

Popular Post

  • Best Indian Diet Plan for Weight Loss

    Best Indian Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Height Weight Chart: Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • 8 reasons to eat amla every day

    0 shares
    Share 0 Tweet 0
  • Moong Dal: Health Benefits, Nutrition & Recipes

    0 shares
    Share 0 Tweet 0

Read by topic

  • Diet
  • Featured
  • Fight Corona
  • Get Inspired
  • health
  • Life
  • Nutrition
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Trends
  • Uncategorized
  • Video
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
HealthifyMe Blog




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Workout
  • Yoga

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2018

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2018