−5.6 kgin 1 month
My 30-Day Transformation Journey I started this one-month journey with one simple goal: lose fat while preserving as much muscle as possible. Instead of constantly changing my meals, I decided to keep my food routine simple and eat mostly the same foods every day. This made it much easier to calculate and track my calories accurately. I knew roughly how many calories and how much protein I was consuming, which helped me stay consistent with my calorie deficit. Along with nutrition, I focused on strength training, daily activity, adequate protein, and consistency rather than simply trying to make the number on the weighing scale go down. There were days when it was difficult, but I reminded myself that results come from doing the basics consistently. After 30 days, the result was: ? 5.6 kg weight loss But for me, the biggest achievement wasn't just losing weight. It was learning that a simple, repeatable routine makes the journey easier to follow and track. Same food. Controlled calories. Enough protein. Strength training. Consistency. No magic and no shortcuts—just 30 days of discipline, one day at a time. ??
−13 kgin 4 months
My 4-Month Transformation: 13 KG Down, Stronger Than Ever Four months ago, I started this journey with one simple goal—to lose weight. What I didn’t expect was how much more this journey would change me. I have lost 13 kg in 4 months, while also building approximately 2 kg of muscle through strength training and a high-protein diet. So for me, this wasn’t just weight loss—it was a complete body transformation. What actually worked for me 1. Calorie deficit, but not starvation I focused on eating around 1,700 calories a day instead of trying extreme diets. There were days when gym workouts made me extremely hungry, but I learned to manage hunger with high-protein, filling foods rather than giving in to cravings. 2. Protein became a priority I made sure to get around 150+ grams of protein daily, mainly through eggs, whey protein and regular meals. This helped me preserve and build muscle while losing fat. 3. Strength training was non-negotiable I trained with weights consistently, rather than relying only on cardio. My goal slowly changed from simply seeing a lower number on the weighing scale to becoming stronger and looking better. 4. Steps and cardio helped I tried to stay active throughout the day and combined my strength training with cardio. Some days I managed 10,000+ steps, while on busy workdays even getting 6,000–8,000 felt like an achievement. The roadblocks The journey definitely wasn’t easy. The weighing scale sometimes refused to move even when I was following my diet. There were weeks where I felt like I was doing everything right but seeing very little change. I also went through hunger, tiredness, constipation and days when motivation was almost zero. The biggest lesson was understanding that fat loss is not linear. A few days of no progress—or even an increase on the scale—doesn’t mean the journey isn’t working. There were also days when I looked in the mirror and thought, “I’ve been training for months, why don’t I look dramatically different yet?” But eventually, the small changes started adding up. My biggest lesson I stopped chasing quick results and started trusting the process. I learned that the weighing scale tells only one part of the story. Losing fat while gaining muscle can make the scale move slower, but your body can still be transforming significantly. Today, I’m 13 kg lighter, stronger, more disciplined and much more confident than when I started. And honestly, this is not the finish line. 13 kg down. Muscle gained. Strength gained. Confidence gained. The transformation is still in progress. ?? If there is one thing I would tell someone starting their journey: don’t look for a shortcut. Build habits you can continue even after you reach your goal.
−19 kgin 5 months
Weight Lose 19 Kg
−12 kgin 1 month
I have lost 11 kg in 2 to 3 month with the help of helthifyMe. Nice app. Mostly calorie tracker
−22 kgin 1 year
Followed the experts guidance for work outs and diet. Main thing is our diet, I never felt that I am missing my favourite food / meal. I learned to eat in right proportion with proper nutrients. Thanks for my coaches to HealthifyMe
−4.2 kgin 1 month
My Weight Loss Journey ? I used to be overweight, and I had no idea what kind of diet I should follow or how many calories different foods contained. Thanks to HealthifyMe, I learned about nutrition, including which foods are rich in protein, which are high in fiber, and what is truly healthy for my body. Along with following a balanced diet, I stayed consistent with my workouts, and the results have been amazing. I'm so happy with my transformation. Thank you, HealthifyMe, for guiding and supporting me throughout my weight loss journey! ??
−9.5 kgin 4 months
My HealthyFi Journey ❤️ Losing 9 kg in 3 months has been an incredible journey, but it wasn’t always easy. I faced challenges like a small accident with knee and hand injuries, frequent travelling, missed workouts, and difficulty following my diet perfectly. But I was never alone. Rajat, my coach and physiotherapist, always motivated and guided me through every hurdle. And Khushi, my dietitian, helped me make the right food choices even when I was travelling or couldn’t follow my plan perfectly. I’m truly grateful to HealthyFi, Rajat, and Khushi for believing in me, supporting me, and helping me stay consistent when things got difficult. This journey didn’t just help me lose 9 kg — it helped me build healthier habits and believe in myself. ❤️ Thank you, HealthyFi, for being a part of my transformation journey! ?❤️
−11 kgin 2 months
Hard work and consistent diet paid off
−9.6 kgin 3 months
This journey is far from over, but I’m proud of how far I’ve come. Thank you, HealthifyMe, and a special thank you to Firdouse for the constant motivation and support.
−30 kgin 5 months
I started my weight loss journey with small daily changes and stayed consistent every day. Regular workouts, a healthy diet, and patience helped me lose 30 kg in 5 months. There were tough days, but I never gave up and kept believing in myself. Today I feel healthier, stronger, and more confident, and I hope my journey inspires others.
−11 kgin 6 months
I am a practising Chartered Accountant with a hectic life and unpredictable routine. Although I worked out regularly but nothing seemed to work. My weight kept hovering at the same number for months. So I got my blood work done, did doctor visits to find out that I had no internal, medical or hormonal issues. So the only thing left to work on was my diet. With the help of Healthify Me I logged in every bite of food that I ate. Whether it was regular meals or irregular bites. This helped me understand that the small bites of desserts and cookies and namkeens do more damage to my diet than any outside meal. So I started controlling small, unchecked bites before and after meals. Slowly I understood how to balance protein intake with other macro and micro nutrients. This has been a long journey. And with Healthify Me, daily logging and tracking has become easier. I hope to continue with this discipline and maintain my habits in future.
−11 kgin 4 months
I lost 11 kg in 4.5 months just by calorie deficit and aggressive cut. 3 cheat meals that too under my calorie deficit only. And 14k steps a day
−10 kgin 7 months
Consistency pay off
−12.7 kgin 6 months
Hitting a weight loss milestone of 12.65 kg feels absolutely surreal! My journey with HealthifyMe has been nothing short of life-changing, and I couldn't have done it without the constant guidance of my amazing diet coach and workout coach. They were my ultimate cheerleaders -keeping me accountable, tailoring plans that fit my lifestyle, and motivating me through every high and low. Thanks to their unwavering support, I didn't just lose weight; I gained so much confidence. Hearing compliments from family and friends feels amazing, but the absolute best part? Finally slipping into all those pretty dresses I used to just admire from. Thank you, HealthifvMe, for helping me step into a healthier, happier version of myself!
−13 kgin 2 months
Over the past two months, my health journey has been transformed through consistency, mindful eating, and healthier habits. Healthify has been my daily companion—helping me track my nutrition, stay accountable , workout tracking and celebrate every milestone on the way to a healthier me.
−13.2 kgin 2 years
42chronic diseases under control.. Disease free bindass life.. Enjoy my healthy journey
−22 kgin 6 months
Just do Good Diet, Excercise and Cardio - thanks to Healthify
−23 kgin 4 months
My weight loss journey was awesome and my dietitian coach had helped me for weight loss.
−3.5 kgin 1 month
My Weight Loss Journey ? I used to be overweight, and I had no idea what kind of diet I should follow or how many calories different foods contained. Thanks to HealthifyMe, I learned about nutrition, including which foods are rich in protein, which are high in fiber, and what is truly healthy for my body. Along with following a balanced diet, I stayed consistent with my workouts, and the results have been amazing. I'm so happy with my transformation. Thank you, HealthifyMe, for guiding and supporting me throughout my weight loss journey! ??
−9 kgin 6 months
A big thanks to Healthify for helping me stay fit with proper nutrition and healthy habits. The constant support and motivation from my nutritionist and fitness coach kept me focused and moving toward my goal. This is just the beginning! ?
−20 kgin 3 years
I joined the programme in 2022-23 and Following the workouts and diet I transformed my self and could reduce my weight more than 20 kgs. And could bring down my Hb1AC valued to 6.6 from 9.7. My coaches specially Health coach Franco has contributed a lot in shaping an transforming me into the present form. My earlier diet coaches were also nice and accomodative. Presently I am assigned with another coach Ms. Shamim Sheik in place of Franco. It appears from the conversations had with her that she will also proof good for my health journey.
−20 kgin 8 months
There was a time when I couldn't run continuously, and despite strength training, my weight barely changed. Everything changed when I focused on mindful eating, regular walking, weight training, and consistency. Today I'm 54.4 kg, I can run continuously for 2 hours, my endurance has improved tremendously, and I've realized that there are no shortcuts—good nutrition, strength training, and consistency are the real keys to sustainable weight loss.
−5 kgin 1 month
In just one month, I lost around 5 kg by staying consistent with MMA training, following a clean diet, and taking short walks throughout the day whenever I could. There were no shortcuts or extreme methods - just discipline, regular movement, and a commitment to improving myself every day. The physical change is great, but the biggest win has been building healthier habits and a stronger mindset.
−5 kgin 1 month
Actually my total weight loss through this App is atleast 25 Kgs. Some variation remains in different seasons.So recent weight loss is 5 Kgs after a little gain.