−20 kg in 8 months

There was a time when I couldn't run continuously, and despite strength training, my weight barely changed. Everything changed when I focused on mindful eating, regular walking, weight training, and consistency. Today I'm 54.4 kg, I can run continuously for 2 hours, my endurance has improved tremendously, and I've realized that there are no shortcuts—good nutrition, strength training, and consistency are the real keys to sustainable weight loss.

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