−13 kgin 4 months
Health is made in kitchen and discipline life. 2 meals per day and 10 km brisk walk. Avoid ing a sugar tablet everyday from last 3 years.
−8 kgin 4 months
My journey with Healthify has been extremely rewarding. In just four months, I lost 8 kg in a healthy and sustainable way while also gaining muscle mass. My waist size dropped from 36 to 32 inches, and more importantly, I feel much more energetic and genuinely enjoy my workouts now. The coaches were super helpful and supportive throughout the journey. What I appreciated most was how practical their guidance was. They never asked me to eat anything special or something that wasn't normally available at home. Instead, they helped me understand portion sizes, what to eat, when to eat, and the importance of maintaining a consistent routine. It never felt like I was following a restrictive diet. It was more about building better habits that I can continue long term. The results have been amazing, both physically and in terms of how I feel every day. A big thank you to the Healthify team and my coaches for guiding me throughout the journey!
−12.9 kgin 4 months
Thanks to my coaches Annesha and Joel for constantly motivating me to stay on coruse
Tracking Food Helped Me Stop Eating Junk
I just love tracking food, and by doing this, I stopped eating junk.
−11.3 kgin 4 months
Lost 11 kgs in 4 months, app given lots of insights on my diet with micronutrients calculation . With proper protein intake and with proper guidance by coaches, I have achieved this goal. In these three months my core strength also increased and I feel strong.
−0.9 kgin 1 year
It's an awesome experience to see myself become more fit and confident.Healthify not give me support to become lean.it also support me to trust myself.
−36.3 kgin 2 years
Very good guidance from my both coaches and both are very supportive …
−13 kgin 7 months
Started with high protein, breakfast and insured consistency in terms of measuring calories as well as tracking my daily intake. I also insured that I am continuously working out and taking a minimum of 10,000 steps every day. I used to have my dinner before 7 PM and ensure timely sleep of 8 to 9 hours with consistency in my sleeping as well as waking up time after waking up in the morning, I always used to have hot water and take a walk for 30 to 45 minutes and then have my breakfast around 9 o’clock. Small changes such as tracking calories and tracking micro nutrients as well as protein intake. Help me ensure weight loss at a consistent pace
−8.5 kgin 7 months
I would have got better results if I followed everything exactly as per the book. Still, 80% of the times I followed the prescribed diet and exercise routine and you see the result of it.
−8.5 kgin 7 months
I would have got better results if I followed everything exactly as per the book. Still, 80% of the times I followed the prescribed diet and exercise routine and you see the result of it.
−85 kgin 1 year
⭐ My HealthifyMe Weight Loss Journey – More Than Just Losing Weight My journey with HealthifyMe has been much more than a weight-loss transformation. It has been a journey of discipline, consistency, patience and learning to believe in myself again. I started this journey at around 180 kg, knowing that I had a long and difficult road ahead. The biggest challenge wasn't knowing what to do—it was learning how to do it consistently, even on the days when motivation disappeared. There were plenty of roadblocks. Travel, long drives, social occasions, cravings, fluctuations on the weighing scale, tiredness and days when things simply didn't go according to plan. There were also periods when the scale moved in the wrong direction despite putting in the effort. But I learned one of the most important lessons: One bad day doesn't ruin your journey. Giving up does. What worked for me ? Consistency over perfection – I stopped expecting every day to be perfect. ? Walking became my biggest weapon – gradually increasing my daily movement made a huge difference. What once seemed impossible eventually became 10 km walks and jogs. ? Portion control – I learned that eating less isn't about starving yourself; it's about understanding what your body actually needs. ? Cutting unnecessary sugar and processed food – simplifying my food choices made staying on track much easier. ? Tracking matters – recording food, activity and progress helped me become accountable to myself. ? Don't panic over the weighing scale – weight can fluctuate because of travel, water retention, food, stress and many other factors. I learned to look at the bigger picture rather than one day's number. ? Movement doesn't have to mean a gym – walking, jogging and simply staying active can become a powerful part of the journey. The biggest roadblock? My own mind. There were days when I questioned whether I could really do it. The answer came through action, not motivation. I kept taking the next step. And eventually, those individual steps became kilometres. Those kilometres became consistency. And consistency became transformation. HealthifyMe has been an important part of this journey because it helped turn something that initially felt overwhelming into small, measurable and achievable daily actions. Today, I don't look at this as a diet or a temporary transformation. It's a lifestyle. I'm still on the journey. I'm still learning. I'm still improving. But the biggest transformation isn't just what happened to my body. It's what happened to my mindset. From "Can I do this?" to "I know I can." And my journey isn't over yet. This is just another milestone. ?? Thank you, HealthifyMe, for being a part of my journey. ❤️
−85 kgin 1 year
⭐ My HealthifyMe Weight Loss Journey – More Than Just Losing Weight My journey with HealthifyMe has been much more than a weight-loss transformation. It has been a journey of discipline, consistency, patience and learning to believe in myself again. I started this journey at around 180 kg, knowing that I had a long and difficult road ahead. The biggest challenge wasn't knowing what to do—it was learning how to do it consistently, even on the days when motivation disappeared. There were plenty of roadblocks. Travel, long drives, social occasions, cravings, fluctuations on the weighing scale, tiredness and days when things simply didn't go according to plan. There were also periods when the scale moved in the wrong direction despite putting in the effort. But I learned one of the most important lessons: One bad day doesn't ruin your journey. Giving up does. What worked for me ? Consistency over perfection – I stopped expecting every day to be perfect. ? Walking became my biggest weapon – gradually increasing my daily movement made a huge difference. What once seemed impossible eventually became 10 km walks and jogs. ? Portion control – I learned that eating less isn't about starving yourself; it's about understanding what your body actually needs. ? Cutting unnecessary sugar and processed food – simplifying my food choices made staying on track much easier. ? Tracking matters – recording food, activity and progress helped me become accountable to myself. ? Don't panic over the weighing scale – weight can fluctuate because of travel, water retention, food, stress and many other factors. I learned to look at the bigger picture rather than one day's number. ? Movement doesn't have to mean a gym – walking, jogging and simply staying active can become a powerful part of the journey. The biggest roadblock? My own mind. There were days when I questioned whether I could really do it. The answer came through action, not motivation. I kept taking the next step. And eventually, those individual steps became kilometres. Those kilometres became consistency. And consistency became transformation. HealthifyMe has been an important part of this journey because it helped turn something that initially felt overwhelming into small, measurable and achievable daily actions. Today, I don't look at this as a diet or a temporary transformation. It's a lifestyle. I'm still on the journey. I'm still learning. I'm still improving. But the biggest transformation isn't just what happened to my body. It's what happened to my mindset. From "Can I do this?" to "I know I can." And my journey isn't over yet. This is just another milestone. ?? Thank you, HealthifyMe, for being a part of my journey. ❤️
−85 kgin 1 year
⭐ My HealthifyMe Weight Loss Journey – More Than Just Losing Weight My journey with HealthifyMe has been much more than a weight-loss transformation. It has been a journey of discipline, consistency, patience and learning to believe in myself again. I started this journey at around 180 kg, knowing that I had a long and difficult road ahead. The biggest challenge wasn't knowing what to do—it was learning how to do it consistently, even on the days when motivation disappeared. There were plenty of roadblocks. Travel, long drives, social occasions, cravings, fluctuations on the weighing scale, tiredness and days when things simply didn't go according to plan. There were also periods when the scale moved in the wrong direction despite putting in the effort. But I learned one of the most important lessons: One bad day doesn't ruin your journey. Giving up does. What worked for me ? Consistency over perfection – I stopped expecting every day to be perfect. ? Walking became my biggest weapon – gradually increasing my daily movement made a huge difference. What once seemed impossible eventually became 10 km walks and jogs. ? Portion control – I learned that eating less isn't about starving yourself; it's about understanding what your body actually needs. ? Cutting unnecessary sugar and processed food – simplifying my food choices made staying on track much easier. ? Tracking matters – recording food, activity and progress helped me become accountable to myself. ? Don't panic over the weighing scale – weight can fluctuate because of travel, water retention, food, stress and many other factors. I learned to look at the bigger picture rather than one day's number. ? Movement doesn't have to mean a gym – walking, jogging and simply staying active can become a powerful part of the journey. The biggest roadblock? My own mind. There were days when I questioned whether I could really do it. The answer came through action, not motivation. I kept taking the next step. And eventually, those individual steps became kilometres. Those kilometres became consistency. And consistency became transformation. HealthifyMe has been an important part of this journey because it helped turn something that initially felt overwhelming into small, measurable and achievable daily actions. Today, I don't look at this as a diet or a temporary transformation. It's a lifestyle. I'm still on the journey. I'm still learning. I'm still improving. But the biggest transformation isn't just what happened to my body. It's what happened to my mindset. From "Can I do this?" to "I know I can." And my journey isn't over yet. This is just another milestone. ?? Thank you, HealthifyMe, for being a part of my journey. ❤️
−22.8 kgin 7 months
Lots of dedication towards Gym, Diet, yoga and walk. And now i am addictied to all these, they are part of my daily routien without fail...
−14.2 kgin 4 months
When I started my weight-loss journey in April 2026, I was honestly quite skeptical. I wasn’t sure if home workouts and a structured diet would actually work for me or whether I would be able to stay consistent. But with a little motivation, I decided to give it a genuine try. I started doing home workouts regularly, and slowly, I began seeing results. What started as uncertainty gradually turned into motivation as I watched my weight come down and my fitness improve. A big part of my journey has been the support from my Healthify coaches. Coach Akhil guided me really well with the workout routines and was always available whenever I needed help or had questions. His guidance made it much easier for me to stay consistent with my workouts. Coach Charita made the diet part of the journey surprisingly easy. She created a diet plan that suited my lifestyle and included foods that I normally eat as part of my daily routine. It never felt like I was following a restrictive “diet plan,” which made it much easier to stick with it. Today, I have lost 14.2 kg since April 2026, and more importantly, I feel much more motivated and confident about my fitness journey. The experience has been so positive that I decided to extend my initial 6-month membership by another year. I’m definitely not done yet! My next goal is to build an aesthetic, fit and stronger body and continue improving myself. Looking back, I’m glad I overcame my initial skepticism and simply decided to start. Sometimes, the hardest part is just taking that first step.
+16.5 kgin 5 months
This app help me to count my calorie and protein intake and get motivated to complete my daily targets
−10 kgin 6 months
Aft
−18 kgin 3 months
Maine 3 month me sirf helathify ki help se apna weight 85kg se 68kg kiya. Sirf apne food ko track kiya or sirf healthy food ki help se apne weight ko control kiya. Agar apko apna weight kam krna hai to aap b healthify ki help se apna weight kam kar sakte hain. Main apko ek boost trick b bata doon ki aap agat apni life se sugar ko hata dete h bilkul to aap or b teji se apna weight loss kar sakte hai.
−16.9 kgin 8 months
Despite of regular Gym and work out with strict diet, my weight was stuck up around 85kg. After taking diet course also, no fruitful result was seen. But after joining Healthify me , lost around 16kg in just 8 months with visible results without compromising the strength. Thanks again Healthify me for achieving this remarkable achievement in just few span of time
−10 kgin 7 months
Seven months, 10 kg down, and a journey I’m truly proud of! It wasn’t always easy, but the right guidance, consistency, and support made all the difference. I feel healthier, stronger, and more confident than ever! ❤️
−15.3 kgin 6 months
15.3 kg Down: My Weight Loss Journey at Sea Without Hit the Gym When people think about weight loss, they often picture hours spent sweating in a gym. My transformation proved otherwise: in just 6 months, I lost 15.3 kg primarily through diet management, high-protein intake, and daily consistency. Working as a Merchant Navy Officer onboard a ship, regular gym facilities or fixed routines aren't always available. Instead of making excuses, I shifted 100% of my focus toward nutrition and daily discipline. Key Drivers Behind the Transformation: Smart Calorie Tracking: I used the HealthifyMe app religiously to log every meal, snap daily food pictures, and stay within my targeted calorie deficit. Prioritizing Protein: Increasing protein intake was crucial to staying full longer, reducing cravings, and preserving muscle mass while shedding fat. Making the Best of Ship Life: I managed my daily nutrition using whatever meals were available onboard by controlling portion sizes and making smarter choices. Consistency Over Perfection: Daily logging and tracking kept me accountable, even during demanding watchkeeping schedules. This journey reinforced a fundamental truth: Fitness is 80% nutrition and 20% exercise. With the right mindset and proper diet management, you can achieve your goals anywhere—even out at sea.
−10.5 kgin 2 months
Hi, I’m Khurram, and I’m on a weight-loss journey. I’m currently doing 10,000+ steps every day while following a healthy, protein-rich diet and maintaining a calorie deficit. This routine is helping me lose weight steadily. I’ve completely cut out sugary foods and drinks, soft drinks, and junk food from my diet.
−15 kgin 6 months
I was 75kgs in January and till July I have lost around 15kgs, Now I am trying to maintain my current weight that is 60kgs, I was fully determined and dedicated towards my weight loss journey. I used walk 10,000 step everyday, do cardio and strength training and eat in calorie deficit. It all pays my hard work I am super happy about it.
−12 kgin 2 months
Healthyfyme has brought me a new understanding about the lifestyle and diet. I am confident I will be able to reduce the weight and transform in healthier way . Thanks to the Coach Vasunthra Palaniswamy and Akhil who are always available for any support and clarifications