−13 kg in 7 months

Neha

Started with high protein, breakfast and insured consistency in terms of measuring calories as well as tracking my daily intake. I also insured that I am continuously working out and taking a minimum of 10,000 steps every day. I used to have my dinner before 7 PM and ensure timely sleep of 8 to 9 hours with consistency in my sleeping as well as waking up time after waking up in the morning, I always used to have hot water and take a walk for 30 to 45 minutes and then have my breakfast around 9 o’clock. Small changes such as tracking calories and tracking micro nutrients as well as protein intake. Help me ensure weight loss at a consistent pace

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.