−2.9 kgin 3 months
I follow calories deficit diet and gym. I also run 5-10 km every week.
−8.9 kgin 3 months
I was struggling with high diabetes and relentless weight gain. Heavy fluctuations of sugars posed direct threat to my organs. Then came the suggestion from the coaches of HealthifyMe Ms Neha and Ms Tammana (my earlier program workouts coach) to join the Rx programme with GLP. I was sceptical to the hilt and was worried about the side effects. Plausible convincing from Healthify coaches followed and I relented ..... but was internally worried about what is in store for me ..... TRUSTING MY COACHES AND VENTURING INTO THE GLP PROGRAM WITH EXPERT GUIDANCE FROM THE DOCTOR MAHESH AND COACHES Ms NEHA & Ms DEEPA ASSIGNED TO ME FOR THE PROGRAM WAS MY BEST DECISION I TOOK ... .... My Diabetes is well under control .... HbA1c reduced from 13 to now around 6 .... My weight reduced from 97.5 kgs to 88.55 kgs .....AND ALL THIS IN THREE MONTHS .... DUE TO HAWK EYES OF NEHA DIDI (Ms NEHA) ON MY DIET AND RELENTLESS FOLLOWUPS OF DEEPA DIDI ( Ms DEEPA ) ON MY WORKOUTS..... INFINITE GRATITUDE TO GOD, HEALTHIFY, DOCTOR MAHESH, COACHES NEHA DIDI & DEEPA DIDI
−12 kgin 8 months
Thanks to Vidhi Vasa, it’s been not just a weight loss journey, but a foundation of a sustainable lifestyle- conscious and mindful eating, healthy diets and habits that will stay for a lifetime.
−27 kgin 6 months
Be consistent That's it
−4.7 kgin 1 month
Followed a proper diet plan and 6km daily Running workout.
−20.4 kgin 10 months
There was a time when I felt tired, unmotivated, and uncomfortable in my own body. Simple activities felt difficult, and I knew I needed to make a change not just for my appearance, but for my health and happiness. I started with small steps. I chose healthier foods, stayed consistent with exercise, drank more water, and refused to give up even when progress felt slow. Every workout, every healthy meal, and every positive choice brought me one step closer to my goal. The journey wasn't easy. There were days when I wanted to quit, but I reminded myself why I started. I learned that real transformation doesn't happen overnight it happens through consistency and determination. Today, I feel stronger, healthier, and more confident than ever. I have more energy, a positive mindset, and I believe in myself. Losing weight wasn't just about changing my body it changed my life. I now know that with patience, discipline, and self-belief, anything is possible. If I can do it, so can you. Start today, stay consistent, and never give up. Your future self will thank you.
−11 kgin 1 year
After my delivery, I found it very difficult to manage my weight and energy levels. My routine had completely changed, and I was struggling with consistency and motivation. At that time, I started my journey with HealthifyMe. When I began in February 2025, I weighed 88 kg. I was not just concerned about my weight, but also about my health, stamina, and overall confidence. With proper guidance, structured meal plans, and gradual lifestyle changes, I slowly started building better habits instead of following crash diets. The journey was not instant or easy, but it was steady and realistic. I learned how to make better food choices, stay consistent with light physical activity, and most importantly, be patient with my body after delivery. Over time, these small changes started showing real results. Today, I am at 77 kg, and I feel much more active, balanced, and confident than before. This transformation is not just about the number on the scale, but about rebuilding my health and routine in a sustainable way. I am continuing my journey with the same mindset—slow, steady, and healthy progress.
−5.2 kgin 2 months
5 kg down in 2 months. ? Not through shortcuts. Not through starving. Just consistency, mindful eating, and moving every day. Small habits create lasting results. ?
−38 kgin 1 year
My weight loss journey has been about consistency, discipline, and self-improvement. Through mindful nutrition, regular workouts, and daily walks, I have steadily transformed my body while building healthier habits and a stronger mindset. This journey has taught me that lasting results come from patience, dedication, and showing up every single day.
−3 kgin 1 month
Dieting is very important, tracking calories is very important," healthy me" help me tracking calories and keep energy defeciat.
−6 kgin 3 months
Thanks to Coach Neha Kumar Kesri, I lost 6 kg in just 3 months. Her personalized guidance, constant motivation, and sustainable approach made my fitness journey enjoyable and effective. I didn't just lose weight, I gained confidence, healthier habits, and a better lifestyle. I'm truly grateful for her support and highly recommend her to anyone starting their transformation!
+11 kgin 7 months
My Journey: Beyond the Scale A Testimonial for Coach Manish & Coach Sahil Looking at these two pictures, the dates tell a story—but they don't tell the whole story. The picture from September 2025 shows me at my heaviest, battling a body that felt completely out of my control. The picture from today shows a version of me that is stronger, healthier, and lighter. But this transformation wasn't just about food and workouts; it was about survival, patience, and having the right coaches in my corner. Between late 2024 and mid-2025, my body went through an absolute storm. I went from 73 kg to nearly 90 kg. It wasn’t because I gave up; it was due to heavy steroid medications prescribed for severe, overlapping health crises. In April 2025, I suffered a ligament tear, followed by debilitating nerve issues, and eventually, Chikungunya arthritis. My joints were under attack, and my weight was climbing. During the darkest phases of this illness, Coach Manish and Coach Sahil didn't just give me plans—they gave me unwavering support. Coach Manish (Nutrition & Diet) Manish has been my diet coach since December 2023, and when 2025 hit us with full force, his approach saved my mental and physical health. When my body completely stopped responding due to the heavy medical intervention, Manish stayed completely calm. Health First Philosophy: He never rushed me into aggressive dieting or panicked weight loss. He constantly reminded me: "Health comes first. Being fit and healing is more important than a number." Dynamic, Medical-Based Nutrition: He constantly studied and tweaked my diet to match the changing medications, ensuring that even on heavy steroids, my nutrition shielded me from gaining even more weight. Unmatched Patience: He never once grew frustrated with my chronic illnesses or slow progress. His absolute trust in me when I couldn’t trust my own body was the anchor I needed. Coach Sahil (Fitness & Exercise) Exercising with a ligament tear, knee issues, and arthritis sounds impossible, but Sahil made it happen. Because arthritis attacks the joints, my wrists and lower body were incredibly vulnerable, but Sahil adapted every single movement. Rehab & Pain Management: Instead of standard gym routines, he introduced specific mobility work for my knees and legs, alongside dedicated rehab exercises to help me manage and overcome arthritis pain. Form & Endurance: He meticulously checked my form for every repetition to ensure my joints were safe, never getting frustrated by my physical limitations. Building Real Strength: By introducing timed intervals and specialized endurance training, he helped me rebuild my strength from scratch—especially in my wrists, which had been severely compromised by arthritis. Today’s Victory The mirror selfie from today is proof of what happens when consistency meets expert guidance. A controlled diet kept the damage minimal during my sickest months, and tailored training brought my function back. To anyone fighting a silent battle with medication, chronic pain, or weight gain: you don't need a coach who pushes you to a breaking point. You need coaches like Manish and Sahil, who know how to rebuild you from the ground up. Thank you both for never giving up on me.
−9.9 kgin 5 months
Lost 10 kgs in 5 months
−6.2 kgin 6 months
Consistency and healthify tracking
−25 kgin 2 years
Healthfy helped me a lot for transformation.
−15.3 kgin 7 months
I lost 15.3 kg in 7 months ..i really thankful to janani mam and santhoshi mam ,both are very friendly and supportive coaches...With the coach's support, I was able to manage my diet and exercises
−20 kgin 8 months
From 92 kg down to 71.5 kg! ? Losing weight felt like an uphill battle until I joined HealthifyMe. A massive shoutout to my incredible coaches, Megha and Karan, as well as my previous coaches, for designing the perfect customized diet and workout plans. Thank you for guiding me through this transformation! ?✨
−10 kgin 4 months
There was so many ups and downs but i stayed consistent and disciplined they both are keys for my weight loss and in past everyone called me fat unhealthy but now they say i look good dont listen to anyone do what you want
−9 kgin 3 months
Started my GLP journey 3 months ago, and I couldn’t be happier with the results. It’s not just about the weight I’ve lost it’s about the healthier habits I’ve built, the mindset shift, and the lifestyle changes that have become part of my everyday life. ✨
−8 kgin 4 months
We often think transformation has to be hard. That fitness has to feel like suffering. That discipline has to feel like punishment. That every goal must be earned through struggle. I’ve discovered the opposite. The biggest change happened when I stopped trying to prove things to myself. Stopped trying to prove that I could be disciplined. Stopped trying to prove that I could push harder. Stopped trying to prove that I could lift heavier. The day I stopped fighting myself, everything became lighter. Fitness stopped feeling like a sacrifice. Diet stopped feeling restrictive. Workouts stopped feeling like a test. I simply started showing up. And that’s when things started flowing. 11/02/26 ➡️ 10/06/26 75.5 kg ➡️ 67.5 kg -8 kg. I got stronger. I started lifting heavier. My lower back pain, which had troubled me for years, started reducing. My energy improved. My confidence improved. And my body started changing. Not because I pushed harder. Because I finally stopped fighting myself. This transformation wasn’t built on suffering. It was built on small daily choices, small wins, and small moments of self-respect. And somehow, those small things changed everything. The journey continues.
−3 kgin 1 month
"1 month. 3 kg down. ✨ No crash diets, no shortcuts — just consistency. Completely cut out junk food, no sugar week, made better choices every day, and trusted the process. Still a long way to go, but proud of this small step toward a healthier me. ?? #FitnessJourney #HealthyLifestyle #ProgressNotPerfection
−6.8 kgin 7 months
A big thank you to my coaches at HealthifyMe for their constant guidance, motivation, and discipline throughout my journey. Despite challenges like a back injury, thyroid issues, and PCOS, I was able to lose 7 kg in 6–7 months. Their personalized approach, regular support, and encouragement helped me stay consistent and build healthier habits. I'm grateful for their dedication and for making this journey achievable and sustainable. Highly recommended! ??
−9.4 kgin 2 months
Without any workout I achieved 9.5 kg loss
−24 kgin 7 months
From 92 kg ➜ 69 kg | A Journey of Discipline, Not Shortcuts ? Many people think weight loss requires a gym membership, fancy supplements, or extreme workouts. My journey proves otherwise. ✅ Started Weight: 92 kg ✅ Current Weight: 69 kg ✅ Total Loss: 23 kg What I followed: ? Strict Home-Cooked Vegetarian Diet * No junk food * No sugar * No sweets * No deep-fried or oily foods * Focused on simple, nutritious homemade meals ? No Gym * Daily walking * Regular jogging * Basic strength exercises at home * Consistency over intensity ? Stayed hydrated, maintained portion control, and trusted the process. This transformation wasn’t achieved in a few weeks. It was built through hundreds of small decisions made every day. There were no shortcuts, cheat codes, or miracle products—just discipline, patience, and consistency. The biggest lesson I learned: Weight loss is not about starving yourself; it’s about building sustainable habits that you can follow for life.