−30 kgin 7 months
Consistency is the key healthify help me to track calories and your determination is the most important thing
−15 kgin 1 year
It was an amazing journey with healthify and my both the coaches @gloria and @sneha who helped me to achieve this healthy weight loss with their customized workout plan and diet plan…i lost around 15 kg of weight now I feel more energetic, light, healthier and fit..thanks to healthify and my coaches.??
−8.5 kgin 8 months
I didnt think I would ever reduce my belly fat and increase my muscle mass. But with the guidance of and motivation by my coaches Shreya (nutritionist) and Faiz (trainer), I have reduced my weight and gained muscle mass. They really explained the thought process behind every activity and that makes the process sustainable in the long run. Now I am able to make healthy choices and feel more confident .
−8.5 kgin 8 months
I didnt think I would reduce my belly fat. But with the guidance of and motivation by my coaches ( Shreya and Faiz), now I have become fitter and more confident. They really explained the thought process behind everything that was to be done and that makes the process sustainable in the long run.
−15 kgin 3 months
Follow routine with discipline
−28 kgin 6 months
I have been enrolled with Healthify for the past six months, and during this period, with the support and guidance of my dietitian and health coach, I have lost 28.35 kg. Since September 2020, I had been taking medications for blood pressure, diabetes, cholesterol, and depression. As of today, I have been able to stop all these medications except for the one related to depression. Throughout this journey, I received consistent guidance from both my diet coach and fitness coach. I sincerely thank Healthify for their support.
−8.8 kgin 3 months
Very supportive and effective Healthify app
−4.8 kgin 3 months
I HAVE LOST 5 KGS IN 3 MONTHS THROUGH CALORIE DEFICIT DIET AND HEALTHIFY PLAYED A MAJOR ROLE IN THAT JOURNEY
−18 kgin 9 months
I started when I was at my highest, back in 2023, when I was 137kgs. I felt like a burden to earth. I did some weird crash diets and somehow bought it to 120kgs and then in 2025, I decided enough was enough, high time I make myself healthy. I joined healthify to make myself accountable for my deeds, there has been ups and downs, but I stayed strong for myself. Super grateful to all my coaches.
+10 kgin 7 months
My Journey: Beyond the Scale A Testimonial for Coach Manish & Coach Sahil Looking at these two pictures, the dates tell a story—but they don't tell the whole story. The picture from September 2025 shows me at my heaviest, battling a body that felt completely out of my control. The picture from today shows a version of me that is stronger, healthier, and lighter. But this transformation wasn't just about food and workouts; it was about survival, patience, and having the right coaches in my corner. Between late 2024 and mid-2025, my body went through an absolute storm. I went from 73 kg to nearly 90 kg. It wasn’t because I gave up; it was due to heavy steroid medications prescribed for severe, overlapping health crises. In April 2025, I suffered a ligament tear, followed by debilitating nerve issues, and eventually, Chikungunya arthritis. My joints were under attack, and my weight was climbing. During the darkest phases of this illness, Coach Manish and Coach Sahil didn't just give me plans—they gave me unwavering support. Coach Manish (Nutrition & Diet) Manish has been my diet coach since December 2023, and when 2025 hit us with full force, his approach saved my mental and physical health. When my body completely stopped responding due to the heavy medical intervention, Manish stayed completely calm. Health First Philosophy: He never rushed me into aggressive dieting or panicked weight loss. He constantly reminded me: "Health comes first. Being fit and healing is more important than a number." Dynamic, Medical-Based Nutrition: He constantly studied and tweaked my diet to match the changing medications, ensuring that even on heavy steroids, my nutrition shielded me from gaining even more weight. Unmatched Patience: He never once grew frustrated with my chronic illnesses or slow progress. His absolute trust in me when I couldn’t trust my own body was the anchor I needed. Coach Sahil (Fitness & Exercise) Exercising with a ligament tear, knee issues, and arthritis sounds impossible, but Sahil made it happen. Because arthritis attacks the joints, my wrists and lower body were incredibly vulnerable, but Sahil adapted every single movement. Rehab & Pain Management: Instead of standard gym routines, he introduced specific mobility work for my knees and legs, alongside dedicated rehab exercises to help me manage and overcome arthritis pain. Form & Endurance: He meticulously checked my form for every repetition to ensure my joints were safe, never getting frustrated by my physical limitations. Building Real Strength: By introducing timed intervals and specialized endurance training, he helped me rebuild my strength from scratch—especially in my wrists, which had been severely compromised by arthritis. Today’s Victory The mirror selfie from today is proof of what happens when consistency meets expert guidance. A controlled diet kept the damage minimal during my sickest months, and tailored training brought my function back. To anyone fighting a silent battle with medication, chronic pain, or weight gain: you don't need a coach who pushes you to a breaking point. You need coaches like Manish and Sahil, who know how to rebuild you from the ground up. Thank you both for never giving up on me.
−7.9 kgin 3 months
At 38 years old, I realized my health was taking a backseat to my busy daily routine. I was constantly feeling sluggish, low on energy, and uncomfortable in my own clothes. I knew I needed to make a sustainable change before hitting my 40s, so I committed to a structured 3-month health journey. Small Changes, Big Results I didn't turn my life upside down overnight. Instead, I focused on building sustainable habits with a tailored, dual-expert approach: Nutrition with Coach Aarti: Eating whole foods, managing portions, and learning how to fuel my body cleanly without feeling deprived. Workouts with Coach Gourav: Staying consistent with a structured exercise routine designed to build my strength and cardiovascular endurance. Daily Habits: Increasing my water intake, optimizing sleep, and staying active throughout the day. Overcoming Roadblocks with Expert Support The journey wasn't always smooth sailing. During week 4, my weight plateaued, which was incredibly frustrating. I wanted to give up, but having Aarti and Gourav in my corner made all the difference. Whenever I hit a wall, they stepped in with the perfect balance of motivation and technical adjustments. Aarti carefully fine-tuned my meal plans to kickstart my metabolism again, while Gourav adapted my workout intensity to keep me challenged yet injury-free. Their regular appreciation of my small wins and timely motivational boosts kept me accountable and focused when I needed it most. The Reward After 12 weeks of dedication, I successfully lost 7.9 kg. Beyond the physical changes and looser-fitting clothes, the real victory is how I feel. My energy has skyrocketed, my sleep has improved, and I have built healthy habits that will last a lifetime. I couldn't have achieved this milestone without Aarti's expert nutritional guidance and Gourav's constant encouragement during my workouts. If you are thinking about starting your own journey, remember that consistency—and having the right mentors—always beats perfection!
−14 kgin 4 months
4 months ago, I decided to take control of my health and stay consistent no matter how slow the progress felt. Today, I’m proud to say I’ve lost 14 kgs naturally through calorie control, high protein intake, regular workouts, and discipline. There were days when the scale didn’t move, days when motivation was low, and days when cravings hit hard — but staying consistent mattered more than being perfect. This journey taught me that sustainable fat loss is not about starving yourself or following extreme diets. It’s about building habits you can follow every single day. Still working towards my final goal, but this transformation already feels life-changing physically and mentally. If I can do it, anyone can. One day at a time. ?
−10 kgin 2 months
I am extremely happy with my weight loss journey so far. With the proper guidance, diet plan, and continuous support from the coaches, I have successfully lost 10 kg in almost the last 2 months. Their structured approach towards nutrition and exercise helped me stay consistent and motivated throughout the journey. Being a foodie, maintaining healthy eating habits was always a challenge for me. However, after starting this plan, I gradually overcame my unhealthy food habits and shifted towards a much healthier lifestyle and balanced diet. I was also struggling with diabetes, and this transformation journey has not only helped me reduce weight but also supported me in controlling my diabetes and improving my overall health. The combination of proper diet, exercise, and discipline has made a significant difference in my life. I am grateful for the constant motivation and guidance provided by the coaches. Looking forward to achieving even more weight loss goals and continuing this healthy lifestyle journey
−22 kgin 1 year
Hi ! I am Vani Ravi and I joined Healrhify Me in January 2025, egged on by my brother and son. When I joined, I weighed 109.09 kgs. As I have a knee problem and other ailments, I was advised to take up a plan which included yoga. Thanks to the gentle prodding and excellent guidance of my health coach, Heena, I found that minor changes in food habits helped. I hated fresh salads, but found myself incorporating them slowly in my food routine. Heena was very patient and understanding. She did not insist on me buying any health food from the store. I was amazed that regular items such as chick-peas could help so much.I started losing weight gradually, and to my delight, lost around 22 kgs in one year. On January 24th 2026, I weighed around 87 kgs. My physical education coach , Rahul, too played a major role in my transformation. He customized the exercises in order that my knee pain was not aggravated. Walking for at least a mile everyday has helped a great deal in my weight loss journey. I have many challenges, as I am still working as a part time faculty and when I have many classes, I find it difficult to accommodate my physical exercise. The game is still on; I want to reach at least a steay 85kgs. All that I want to tell you all is that: If I could do it , why not you.?
−43.5 kgin 9 months
I started my journey in aug of 2025 i never thought it would be possible for me to achieve this one of my friend recommended me this app i downloaded and brought healthify+ i used it regularly to track my calories and weight and follow a proper diet I was able to control by cravings and desires by using this app i just want to say I am very thankful to this app wouldn't have been possible without it. Also just believe in yourself if you ever feel disappointed in between don't stop just keep on going everything is going to work out
−7.5 kgin 1 month
I have been using healthily me since 2019, using the app I had always tracked my calories very accurately lost 50 kgs in 10 months in 2020. Over the years I gained 10 kgs back again , but by using the app consistently for just 1 month and I was able to lose 7.5 kgs in a snap which was even more than my goal. Thanks healthily me
−11.9 kgin 4 months
The journey started with the serious goal of losing a lot of weight as a New Year's resolution. The Healthyfi platform is built to assure you stay on track and motivated. A one-on-one coach plan and consistency ensure you stay on track and achieve your goals.
−11 kgin 2 months
The Scale and the Mind: Reflections on a Journey to Health The decision to embark on a weight loss journey rarely originates from a singular moment; instead, it culminates from numerous subtle realizations. For an extended period, I perceived my body through a lens of frustration, focusing exclusively on its limitations or perceived imperfections. The pivotal moment arrived when I understood that genuine transformation does not involve self-punishment to achieve a smaller physique; rather, it entails cultivating sufficient respect for one's body to provide it with its fundamental needs. My journey transcended mere weight reduction; it was about reclaiming my health, discipline, and self-worth. The Myth of the Quick Fix Initially, I succumbed to the prevalent misconception of seeking immediate outcomes. I considered extreme diets and arduous exercise regimens, under the impression that increased difficulty correlated with enhanced effectiveness. However, I swiftly recognized that severe restrictions inevitably lead to burnout. The initial enthusiasm dissipates, leaving in its wake exhaustion and a pervasive sense of failure. The true breakthrough occurred when I redirected my focus from perfection to consistency. I ceased attempting to revolutionize my entire life overnight and began concentrating on minor, sustainable habits: * Substituting sugary beverages with water. * Committing to a daily 30-minute walk. * Prioritizing whole foods over processed snacks. Initially, these modifications felt insignificant, yet their cumulative impact proved undeniable. I started to comprehend that sustainable weight loss is not a sprint with a definitive finish line; it is an enduring lifestyle alteration. Rewriting My Relationship with Food and Movement For years, I regarded exercise as a punitive measure for my dietary choices and food as either a reward or an adversary. Breaking this cycle presented the most formidable challenge of the journey. I had to re-learn how to adequately fuel my body. Rather than meticulously counting calories with a sense of deprivation, I began to view food as a source of energy. I learned to appreciate the balanced intake of proteins, complex carbohydrates, and healthy fats that sustained my vitality throughout the day. Similarly, my relationship with physical activity underwent a profound evolution. I stopped compelling myself to engage in exercises I disliked solely for their calorie-burning potential. Instead, I explored various activities until I discovered what brought me joy—whether it was strength training, cycling, or simply hiking in nature. Exercise transformed from a dreaded chore into a cherished affirmation of my body's capabilities. The Mental Battle and Non-Scale Victories The scale is an inconsistent companion. There were weeks when, despite significant effort, the numbers remained unchanged. In the past, a stagnant scale would have precipitated a return to former habits. This time, however, I sought non-scale victories to maintain my resolve. Transformation is quantifiable beyond mere pounds. It is evident in the ease of tying one's shoes, the clarity of thought, the quality of sleep, and the sudden surge of energy at the culmination of a long day. I observed that I no longer experienced breathlessness when ascending stairs. My clothing fit better, my skin appeared clearer, and, crucially, my mental resilience had considerably increased. I was consistently demonstrating to myself that I could uphold my commitments. The discipline cultivated in the kitchen and the gym began to permeate other aspects of my life, enhancing my confidence in both professional and personal spheres. A Continuous Path Today, I reflect on the person I was at the commencement of this journey with profound gratitude. Weight loss is a deeply personal evolution that necessitates confronting one's deepest insecurities and habits. It taught me that setbacks are not failures—they are merely data points, indications to adjust and persist in moving forward. I am no longer the same individual I was at the outset. I am stronger, healthier, and exhibit greater self-compassion. The journey revealed that the ultimate objective was never a specific numerical value on a scale, but rather a lifelong commitment to honoring my body, my health, and my future..
−9.5 kgin 10 months
Being consistent and tracking my diet has played an important role in loosing weight along with hitting the gym and maintaining a healthy lifestyle.
−8 kgin 4 months
Well it really helped me to eat clean and the coach customised my gym plans! And the diet gave me proper clarity what i can eat and what I cannot, so it was worth every penny! The coaches are very interactive
−13 kgin 2 months
Started at around 98 kgs and now at 84.7 Kgs inside 2 months time. I had very bad blood work results which motivated me to take control of my health. Focused on Clean eating + Exercise (35-45 mins everyday). Cardio at the beginning and strength training. Kept a good calorie deficit. Ate around 500-600 calories less than my allowed calories with focus on 100-120 gsm Protein everyday. Healthify me app helped a lot. I also did intermittent fasting for almost 14-15 hours everyday. It was very difficult at the beginning but now it’s become an habit. I have tracked almost all my meals on Healthify me last 2 months. The app really helped me to calculate my calories and control eating. Healthify me is really good as it analyses each meal and gives suggestions which helps to improvise.
−6 kgin 3 months
Transformation is not only about losing weight, it’s about gaining confidence, discipline, and a healthier life. Big thanks to my trainer Sheryash and dietitian coach Nehal for the guidance and motivation throughout my journey. ??
−6 kgin 3 months
Transformation is not only about losing weight, it’s about gaining confidence, discipline, and a healthier life. Big thanks to my trainer Sheryash and dietitian coach Nehal for the guidance and motivation throughout my journey. ??
−6 kgin 3 months
Transformation is not only about losing weight, it’s about gaining confidence, discipline, and a healthier life. Big thanks to my trainer Sheryash and dietitian coach Nehal for the guidance and motivation throughout my journey. ??