+10 kg in 7 months
My Journey: Beyond the Scale A Testimonial for Coach Manish & Coach Sahil Looking at these two pictures, the dates tell a story—but they don't tell the whole story. The picture from September 2025 shows me at my heaviest, battling a body that felt completely out of my control. The picture from today shows a version of me that is stronger, healthier, and lighter. But this transformation wasn't just about food and workouts; it was about survival, patience, and having the right coaches in my corner. Between late 2024 and mid-2025, my body went through an absolute storm. I went from 73 kg to nearly 90 kg. It wasn’t because I gave up; it was due to heavy steroid medications prescribed for severe, overlapping health crises. In April 2025, I suffered a ligament tear, followed by debilitating nerve issues, and eventually, Chikungunya arthritis. My joints were under attack, and my weight was climbing. During the darkest phases of this illness, Coach Manish and Coach Sahil didn't just give me plans—they gave me unwavering support. Coach Manish (Nutrition & Diet) Manish has been my diet coach since December 2023, and when 2025 hit us with full force, his approach saved my mental and physical health. When my body completely stopped responding due to the heavy medical intervention, Manish stayed completely calm. Health First Philosophy: He never rushed me into aggressive dieting or panicked weight loss. He constantly reminded me: "Health comes first. Being fit and healing is more important than a number." Dynamic, Medical-Based Nutrition: He constantly studied and tweaked my diet to match the changing medications, ensuring that even on heavy steroids, my nutrition shielded me from gaining even more weight. Unmatched Patience: He never once grew frustrated with my chronic illnesses or slow progress. His absolute trust in me when I couldn’t trust my own body was the anchor I needed. Coach Sahil (Fitness & Exercise) Exercising with a ligament tear, knee issues, and arthritis sounds impossible, but Sahil made it happen. Because arthritis attacks the joints, my wrists and lower body were incredibly vulnerable, but Sahil adapted every single movement. Rehab & Pain Management: Instead of standard gym routines, he introduced specific mobility work for my knees and legs, alongside dedicated rehab exercises to help me manage and overcome arthritis pain. Form & Endurance: He meticulously checked my form for every repetition to ensure my joints were safe, never getting frustrated by my physical limitations. Building Real Strength: By introducing timed intervals and specialized endurance training, he helped me rebuild my strength from scratch—especially in my wrists, which had been severely compromised by arthritis. Today’s Victory The mirror selfie from today is proof of what happens when consistency meets expert guidance. A controlled diet kept the damage minimal during my sickest months, and tailored training brought my function back. To anyone fighting a silent battle with medication, chronic pain, or weight gain: you don't need a coach who pushes you to a breaking point. You need coaches like Manish and Sahil, who know how to rebuild you from the ground up. Thank you both for never giving up on me.
Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.
