+15.1 kgin 6 months
My journey was really good,it would be hard but don't give up it is surely worth it.dont overdo or underdo your calories,hit your protein dobstrenght training surely and gradually you will achieve your goal
−5 kgin 2 months
Thanks for the support @Nehal @Shreyas
−13 kgin 3 months
I entered my food calories every day in healthy fy app Even I used to add calories of a single resin I ate My determination, discipline in diet and gym helped me lose 13kgs in 3 months M thankful to healthy fy app for such a wonderful app.
−2.7 kgin 1 month
Athlete, coach, and fitness enthusiast on a journey to become stronger and healthier every day. Faced injuries, setbacks, and inconsistency, but sports taught me discipline and resilience. Now focused on improving my fitness, staying athletic, and inspiring others through my journey.
−12.3 kgin 2 years
Hello ,I m very grateful to both of my coaches.They are incredible strong supporter, motivator for me throughout the journey. One to one conversation with riya mam and syeda mam automatically boost me always to finding myself actually,there are so many alternatives you provide and help me to tackle with busy schedule with two kids ,hats off to both of you . Thank you ,you means a lot to me beyond words.
−8.3 kgin 4 months
My Journey to a Healthier Me: 76.8kg to 68.35kg: They say the longest journey begins with a single step, but for me, it began with the decision to finally prioritize my health. When I started this process at 76.8kg, I wasn't just looking to change a number on the scale; I wanted to change how I felt in my own skin. Today, I am proud to say I weigh 68.35kg. But the scale only tells part of the story. The real victories are the ones I see in the mirror and feel every morning: My waist measurement went from 41 inches down to 38 inches. Losing that stubborn belly fat has changed my entire silhouette. The Confidence: My face looks significantly leaner, and my features are more defined. The "Closet" Victory: There is no better feeling than reaching into the back of the wardrobe and sliding into old dresses that haven't fit in years. Putting them on and seeing them fit perfectly is the ultimate reward. I didn't do this alone. This transformation was made possible through the guidance and motivation of my coaches, Dhana Lakshmi and Nijhum. Their expertise kept me on track even when things got challenging, and their belief in me helped me push through the plateaus. I am so happy with where I am today. This journey taught me that with the right coaching and a bit of persistence, reaching your goals isn't just a dream—it’s a reality. I’m healthier, lighter, and more energized than ever!
−4.9 kgin 1 month
I started my weight loss journey as I was dealing with irregular periods and HealthyfyMe helped me a lot. Now my periods are regular and on time, my skin is glowing, my hair is strong, less mood swings overall I have achieved a better lifestyle. I am very happy that I didn't give up and managed my cravings too.
−6.4 kgin 3 months
90 days. 12 weeks. 2,160 hours. I committed to a strict routine of double workouts, clean eating, and prioritizing my health over temporary cravings. The first 30 days were a battle, the next 30 were a habit, and the last 30 have been a lifestyle!?
−17 kgin 4 months
When i was 96kg i join this app today my current weight is 79kg and i am very happy this app help me alot for count colories. I recomnded all of you to join this app . The very attractive funtion in this app is also show you gram Thank you ?
−11.5 kgin 3 months
When i was 96kg i join this app today my current weight is 79kg and i am very happy this app help me alot for count colories. I recomnded all of you to join this app . The very attractive funtion in this app is also show you gram Thank you ?
−17 kgin 3 months
Healthify helped me track my Calories and macros, Went on to a calorie defecit and Light workout, Feels confident like never before. Started From 89 Kgs, Now I am at 72.
−5.3 kgin 3 months
Hi, everyone, I’ve lost few kg weight over the past few weeks by making simple, sustainable changes. I tried to include more protein-rich foods in my diet and did a bit of regular exercise and an average 10k steps per day. I also focused on portion control and staying active. Using HealthifyMe helped me stay consistent and track my progress. Feeling more energetic and motivated to continue this journey
−9.1 kgin 2 months
Has been a difficulty journey of stress, addictions, heartbreak, highs & lows. Just made sure had a consistent mindset and eating habits. Once when I started seeing results I consciously made choice of eating healthy and forming healthy habits even when I had cravings. Staying consistent is the key! Cheers!!
−4.5 kgin 2 months
With aging my body was getting lethargic, I blamed age and metabolism until I decided to take things seriously and started tracking my calorie intake. From cutting down sugar to making sure I'm eating enough protein, from exercise to making sure I'm tracking everything on HealthifyMe. Routine helps, which HealthifyMe helped me achieve.
−3.9 kgin 1 month
I want to thank my fitness coach Subir Karmakar for my fantastic journey.He always stood there to encourage me.Whenever I lost my patience he was always there to motivate me.His every phone call motivated me to achieve my target.There is no short cut to loose weight.Just follow my coach instructions I could achieve my goal.weight loss is a journey.so patience and coach guidance are only mantra to achieve target.Thank you coach Subir for your continuous support.
−9.1 kgin 1 month
It's been 24 days since I began my journey of weight loss . During this time I was able to loose 9.1 kg. The sole purpose of starting this journey was to achieve the physique which I had always dreamt of and as I am now progressing through under the guidance of Ashutosh sir, the goals seems to be achievable. In the starting even I didn't have the confidence that I would ever be able to achieve aur even continue such a lifestyle. As in the past I had tried losing weight but it just comes back again & again. But this time by following the guidelines given to me by my coach and the confidence that he have on me, I was able to come this far. Lastly, it's just the start of my journey. With the help of my coach and now my regained self belief & confidence , l will make sure to achieve all the goals been set ahead.
−10 kgin 5 months
Posting this fitness journey with fulfilled heart.. thanks to my pro coach Selva and my dietitian Tamizh.. I have thyroid problem.. work in night shifts.. irregular sleeping habits.. hypertension.. high hanging belly.. fabby arms.. lost all my hope before getting my plan activated in healthify app.. I shared all my fitness issue to my coach and dietitian.. they were my pillars in achieving my goal so easily.. without quitting my progress.. even in hard times.. they were always behind me to start my goal in case of any breakdown.. Finally.. for every one who wish to lose weight and make a healthy lifestyle.. Healthify App is the best and 0% side effect and can achieve ur fitness goal in a healthy way
+10 kgin 6 months
With healthify I was able to loose over 10kg in just 6 months.
−18 kgin 4 months
I’m a certified nutritionist… yet for 4 years, I lived a life that felt completely out of alignment. I worked a 9–5 in logistics because of family decisions. No growth, no movement, just feeling stuck. Before that, during COVID, I had already lost 18 kgs but somewhere along the way, I lost myself too. The job, the routine, the stress… it all caught up. I gained 35 kg back. My health started suffering. Workouts felt impossible. Dieting felt overwhelming. But in December, something shifted. I chose myself. I quit. I reset. And I started again, not with extreme diets, not with shortcuts, but with consistency, calorie deficit, and showing up every single day. 4 months later… I’m down 18 kgs again. This time, it’s different. This time, I’m stronger. This time, I’m doing it for me. I’m not done yet… but I’m proud of how far I’ve come. More to go. ?
−10 kgin 4 months
7 months ago, I started my fitness journey with one goal—to become a healthier and stronger version of myself. Today, I’m proud to share that I’ve lost 10 kg through consistency, better food choices, regular workouts, and patience. There were difficult days, slow progress, and moments of self-doubt, but I kept going. This journey has taught me that small daily efforts create big changes over time. A special thank you to Firdous, my dietician, whose guidance, motivation, and practical diet plans kept me on track throughout this journey. I’m equally grateful to Avineet, my trainer, for constantly pushing me, believing in me, and making every workout count. This achievement would not have been possible without their support. Still learning, still improving, but definitely proud of how far I’ve come.??
−10 kgin 7 months
7 months ago, I started my fitness journey with one goal—to become a healthier and stronger version of myself. Today, I’m proud to share that I’ve lost 10 kg through consistency, better food choices, regular workouts, and patience. There were difficult days, slow progress, and moments of self-doubt, but I kept going. This journey has taught me that small daily efforts create big changes over time. A special thank you to Firdous, my dietician, whose guidance, motivation, and practical diet plans kept me on track throughout this journey. I’m equally grateful to Avineet, my trainer, for constantly pushing me, believing in me, and making every workout count. This achievement would not have been possible without their support. Still learning, still improving, but definitely proud of how far I’ve come. ?
−20 kgin 8 months
Followed calorie deficit along with less carbs and more fibre and protein. It helps me to reduce my weight.
−4.8 kgin 4 months
Very good app for health and very good and well trained coaches
+1.2 kgin 1 month
All all about food habit, Discipline and cobsistant workout.