−4.5 kg in 2 months

With aging my body was getting lethargic, I blamed age and metabolism until I decided to take things seriously and started tracking my calorie intake. From cutting down sugar to making sure I'm eating enough protein, from exercise to making sure I'm tracking everything on HealthifyMe. Routine helps, which HealthifyMe helped me achieve.

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.