−5.3 kg in 3 months

Hi, everyone, I’ve lost few kg weight over the past few weeks by making simple, sustainable changes. I tried to include more protein-rich foods in my diet and did a bit of regular exercise and an average 10k steps per day. I also focused on portion control and staying active. Using HealthifyMe helped me stay consistent and track my progress. Feeling more energetic and motivated to continue this journey

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.