Archives: Stories
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9 Surprising Benefits of Custard Apple
This creamy delicious low-calorie fruit is great to substitute the yoghurt in your smoothie. It also offers other amazing health benefits and provides essential nutrition.
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Top 12 Health Benefits of Jaggery
Jaggery is packed with calcium, magnesium, iron, potassium and phosphorus and even has trace amounts of zinc, copper, thiamin, riboflavin and niacin.
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8 Incredible Benefits Of Basa Fish
Fish is always a good source of protein and essential nutrients. Basa is a white fish rich in high-quality protein and is low in calories.
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High Calorie Foods for Good Health
High-calorie foods provide one with more energy and nutrition than low-calorie foods. There are a myriad of reasons why one would start consuming high-calorie foods.
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9 Nutrition-Based Health Benefits of Almonds
The benefits of almonds for better heart health are quite popular. These are loaded with essential nutrients and micro-nutrients