9 Nutrition-Based Health Benefits of Almonds

17 December 2021

By Parul Dube

Interestingly, Almonds belong to the family of drupes, along with apricots and cherries. They contain immense goodness vitamins and minerals 

Improves Heart Health

According to a study, almonds help reduce LDL-C, a known risk factor for coronary heart disease

Aids in Weight Loss

Although almonds are high in calories, they are rich in fibre and protein and the appropriate quantity promotes weight loss

Talk to a Certified Coach on WhatsApp to know more about HealthifyMe Plans

Contains Many Antioxidants

Regular intake of almonds, supplies a good quantity of antioxidants in the body which prevents cells damage and its effects

Regulates Blood Sugar Levels

Regular intake of almonds may reduce fasting and postprandial glucose levels, improve insulin sensitivity and regulate glycosylated hemoglobin

Increases Energy

Almonds are packed with healthy nutrients that help in energizing the body

Promotes Vitamin E

The abundance of vitamin E in almonds brings many benefits like improving eye health and boosting immunity

Reduces Risk of Gallstones

Almonds have omega3 fatty acids like PUFA (polyunsaturated fatty acid) and MUFA (polyunsaturated fatty acid) which prevent gallstones

Promotes Bone Health

Many nutrients in almonds, such as calcium, manganese, magnesium, copper, and zinc, are bone-friendly

Boosts Brain Power

The presence of these nutrients helps boost brain power by keeping the brain healthy for long


Diet & Workout Plan

Introductory Offer - ₹1100 off today for 3 months.