8 Incredible Benefits Of Basa Fish

By Parul Dube

17 December 2021

Basa is a white fish versatile fish which is extensively exported worldwide and popular among keto-diet

Promotes Weight Loss

High protein, low fats and low calories in Basa fish help you lose weight

High In Protein

Basa contains high-quality proteins and provides essential amino acids that is needed for body 

Low Carbohydrates

Basa is devoid of carbohydrates and is an ideal option for weight loss diets

Improves Brain Health

Basa has DHA (docosahexaenoic acid), which boosts brain health

Helps Maintain Blood Pressure

Basa is low in sodium content and frequent consumption of Basa can regulate high blood pressure

Contributes to Longevity

Basa fish is rich in Omega-3 fatty acids and can significantly reduce risk for stroke, heart attack, and brain

Provides Vital Minerals

Having good source of zinc and potassium, Basa is a food that is essentially known for boosting immunity


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