21 December 2021

9 Surprising Health Benefits of Custard Apple

By Hiral Patel

This creamy delicious low-calorie fruit is great to substitute the yoghurt in your smoothie. It also offers other amazing health benefits and provides essential nutrition

Nutrition Value

A fresh, 100-gram custard apple contains: – Calories – 94 – Proteins – 2.1 gms – Dietary Fiber – 4.4 gms – Total Fat – 0.0 gms – Carbohydrates – 23.6 gms

Its well-balanced ratio of potassium and sodium relaxes heart muscles and reduces bad cholesterol from the vessels

Improves Cardiovascular Health

Flights Fatigue

The fruit provides adequate amounts of potassium that eliminates weakness and restores energy in the body

Boosts Eyesight

Custard apple is a rich source of vitamin C and riboflavin, two of the most essential nutrients for healthy eyes

Anti-cancerous Properties

The antioxidant properties of custard apple act against cancer-causing cells, without affecting the healthy cells. It is also rich in flavonoids which help treat numerous types of tumors and cancers

Lowers Risk of Arthritis

Being a good source of magnesium, the fruit helps in equalizing the water balance in the body and eradicate acids from the joints. Thus reducing the symptoms of arthritis and rheumatism

Better Brain Health

Vitamin B Complex in custard apple affects brain’s GABA neuron chemical levels and treats depression, irritability, tension, and stress

Reduces Inflammation

The antioxidants present in the fruit help curb pain related to auto-inflammatory diseases and conditions accordingly

Delays Aging

It stimulates the production of collagen, therefore reducing the fine lines and wrinkles. It also has collagen breakdown agents that improves the elasticity of the skin

Prevents Anemia

The rich source of iron content in custard apples have tremendous abilities to prevent the body from suffering against iron deficiency and anemia


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