Tag: yoga asanas

The Bhagavadgita says that “Yoga is the journey of the self, through the self, to the self”. Including yoga in ...

Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you ...

https://www.youtube.com/watch?v=A1DDqfeEPcU Yoga is not just about asanas; It's also about maintaining a balance between your spiritual, emotional, mental, and physical ...

A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight ...

Yoga is known to benefit the lives of people who practice it in more ways than one. Sumesh Dugar experienced ...