Tag: yoga asanas

https://www.youtube.com/watch?v=A1DDqfeEPcU Yoga is not just about asanas; It's also about maintaining a balance between your spiritual, emotional, mental, and physical ...

A five-thousand-year-old transcription by the Indus valley civilisation on fragile palm leaves has paved way to an innovative weight loss ...

Yoga is known to benefit the lives of people who practice it in more ways than one. Sumesh Dugar experienced ...

Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? ...

Find yourself feeling sluggish and exhausted as you go through the day? Try 10 minute Yoga! doing small amounts of ...