Sumesh Dugar adopts Yoga for Strength and Conditioning to become a Triathlete
Yoga is known to benefit the lives of people who practice it in more ways than one. Sumesh Dugar experienced ...
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Tag: yoga asanas
Kishor Shah – The doctor who turned to yoga to overcome a medical condition
Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? ...
Daily 10 Minute Yoga Session Can Rejuvenate Your Health
Find yourself feeling sluggish and exhausted as you go through the day? Try 10 minute Yoga! doing small amounts of ...
5 pranayamas that you should make a part of your daily fitness schedule
The world is turning to yoga for the umpteen benefits this way of life offers. But there’s a lot more ...
5 yoga poses that will help you beat stress
Yoga to beat stress! it's more than just exercise. It is a way to connect the physical existence with the ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
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10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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