Tag: yoga asanas

  • 5 Pranayamas that You Should Make a Part of Your Daily Fitness Schedule

    5 Pranayamas that You Should Make a Part of Your Daily Fitness Schedule

    The world is turning to yoga for the umpteen benefits this way of life offers. But there’s a lot more that yoga can do apart from boosting your metabolism, improving your digestion, and helping banish symptoms of PMS. As the World Yoga Day celebrations peter off, we leave you with five pranayamas that you must […]

  • 5 yoga poses that will help you beat stress

    5 yoga poses that will help you beat stress

    Yoga to beat stress! it’s more than just exercise. It is a way to connect the physical existence with the mind. This is exactly why yoga has the power to heal you from within to overcome the overwhelming stress that today’s fast-paced life brings. On International Yoga Day, we suggest you wholeheartedly embrace these 5 […]

  • 6 yoga moves that will banish neck pain forever

    Desk jobs tend to bring along neck pain. Bad posture, stress and physiological tension can lead to stiff necks or neck spasms. The next time you feel a twinge in the neck, chuck the painkiller or hot water bag and try these seven yoga poses instead. Done regularly, these poses will ensure that your neck and […]

  • 6 yoga poses to boost metabolism

    6 yoga poses to boost metabolism

    Yoga, which is associated with unifying the mind, spirit, and body, offers umpteen health benefits. Done regularly, it can improve cardiovascular health, control diabetes, reduce depression, and improve intuition. But there’s more to yoga than toning the muscles, relaxing the mind, and increasing energy. Yoga can also help in weight loss as the right yoga […]