Tag: fitness
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Why You Need a Workplace Wellness Program
It’s the new buzzword, the cool kid on the block, the one all other companies are calling over to hang out with. But really, why does your organization need a workplace wellness program? You’ve already provided insurance for all your employees! Now, isn’t it their responsibility to take care of themselves? Especially, their health? Yes, […]
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4 Ways to Improve Bone Strength
Bone health is crucial for overall well-being. Strong bones provide structural support, protect vital organs, and facilitate mobility. Maintaining bone density is essential, especially as we age, to prevent fractures and osteoporosis. Neglecting bone health can lead to pain, limited mobility, and a decreased quality of life. Prioritizing bone health through a balanced lifestyle and […]
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Follow in Anup Udai’s footsteps: Undergo weight loss in the festive season
Back in June, Anup Udai found himself weighing 90 kg and unable to fit into a lot of his own clothes. He knew things had to change, and fast. Browsing through Facebook, he came across HealthifyMe. Upon being satisfied with the app, Anup decided to take up the premium plan. “My fitness coach Suresh encouraged […]