Tag: diet plan
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Low carb diet vs low fat diet: What’s better?
If you’re battling the bulge, the million dollar question may well be: A low carb diet or a low fat one? Opinions are divided on what diet works best for weight loss. But a recent study, published in Cell Metabolism, has found that reducing fat intake leads to greater body fat loss. The study was […]
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Why a virtual trainer scores over one in person
The battle to lose weight is one that people struggle with on a daily basis. You have your good days, like the ones where you step on the scale to learn that you’ve dropped a kilo. There are the bad days too, where you can’t find the time to exercise, or you’ve cheated on your […]
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Five reasons to hire a virtual trainer
You may already know your way around the exercise equipment or have your own home fitness routine, but if you’re keen to get your abs in shape or work off those last five kilos, a virtual trainer can provide you with customized advice. Working with an expert online has some unique advantages – here are […]
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Protect yourself from recurring running injuries
Injuries are the biggest obstacle any runner faces, and during a long-distance competitive run like a marathon, I’d advise you be extra-careful to ensure old wounds don’t flare up. Some things you can keep in mind before the big race: The right biomechanics This means running with good posture, correcting the wrong muscle and joint […]
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Makar Sankrant Special – Til laddoos
Till Laddoos with dates, healthy Makar Sankrant . It’s Makar Sankrant season, and you might be asking yourself whether the health benefits of sesame extend to a til laddoos. It’s yes and no. Age-old traditions in India have ascertained that til is good for your health. For starters, it’s a great winter food . It […]
