Tag: diet plan
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Try oats, Indian style, for breakfast
Sick of regular oats with milk ? Try Oats Indian Style. Why does everyone tell you to have oats for breakfast? Don’t you wish you could have Oats Indian style? Nutritionists call this cereal a superfood. It contains soluble fibre (the highest amount among cereals – 16 g per cup), a powerful class of anti-oxidants […]
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Magic Soup that Guarantees Weight Loss
Soup is among the foods listed as being great for weightloss. It’s more beneficial than drinking a glass of water with a meal, another diet tip that’s often handed out. Research has revealed that soup before a meal is filling, and helps you eat less and take in fewer calories which is great for weight […]
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3 superfoods to superlove in 2015
These health foods, locally sourced and available at online health food websites and organic stores across India, will be trending in the new year. Will you be eating healthy in 2015. Goji berries Description Although Goji berries (otherwise referred to as wolfberry) are grown along the India-China-Tibet border, only the dried version is available locally. […]
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New Year Eve Party: Alcohol Guide for Dieters
New Year’s may not be the best time to ponder over weighty matters, but for those of you planning a booze binge beware – it can wreak havoc with your waistline. This New Year eve party alcohol guide for dieters can guide how not to dilute the fun but still stay true to your diet […]
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Setting fitness resolutions? Focus on goals
You’ve pledged to make a healthy start in the new year. But how are you going to accomplish that? Setting fitness resolutions can be a tricky task – often, people set goals that are difficult to maintain, try and change their diet within days or expect to see significant weight loss within weeks, and are […]
