Tag: diet
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He lost 8 kg and 10 inches in a year
Pankaj Khatak Weighs 77 kg today Weighed 85 kg earlier Lost 8 kg in a year His story Khatak, a professor and resident of Hisar, began piling on the pounds after college when he began teaching. With just 1-2 lectures a day, he blames his weight gain on his sedentary job. He was recently married…
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How you can get a body like Deepika Padukone
She doesn’t drink, works out first thing in the morning, loads up on fruits and vegetables every two hours and works off any extra kilos she’s put on immediately. It’s now wonder actress Deepika Padukone is in such great shape, and by following her rules, and my workout plan, you can get a body like…
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Four things you need to know about green tea
It’s a pale liquid that appears deceptively weak, given it packs a real punch, kicking your fat-fighting metabolism into high gear. And while research has shown that exercisers who drink green tea lose twice as much weight as those who don’t, several questions about its potency remain unanswered – like are flavoured green teas as…
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Five diet-exercise tips to a cellulite free body
Are you ready to get in shape for summer? Get to work on those fat deposits, for starters. Choosing the right diet, exercise and boosting blood flow are simple ways to trim cellulite. Cellulite, usually found in the butt area, lower limbs, abdomen and arms causing the skin to wrinkle like an orange peel, is…
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Five reasons to hire a virtual trainer
You may already know your way around the exercise equipment or have your own home fitness routine, but if you’re keen to get your abs in shape or work off those last five kilos, a virtual trainer can provide you with customized advice. Working with an expert online has some unique advantages – here are…