Tag: diet
-
Why you should choose a virtual yoga class
As a virtual yoga trainer, I’ve often been asked how I can teach when I’m not face-to-face with my client. After all, proper supervision is necessary for anyone to master the posture, angles and moves for every asana. But I think there are several benefits to a virtual yoga class. For instance, the most common […]
-
Five ways to revv up your weight-loss routine
After a great start, do you find yourself stuck on the scale? You’re wondering why you’ve stopped losing weight, given you have been following the same diet and exercise regimen daily. Hitting a plateau is a common for anyone on a weight-loss plan. Here’s five ways to help you overcome it: #1 You’re eating too […]
-
‘After bariatric surgery, Healthifyme helped me continue to lose weight’
Rashmi Sudarshan Age 40 Weighs 87 kg today Weighed 104 kg earlier Lost 17 kg over 6 months Her challenges: Rashmi wasn’t always overweight. She married early, at age 20, and had a baby soon after. A homemaker living in Dubai, she had few options for an active outdoors life. “Even so, I ensured that […]
-
It’s World Bikini Day. Are you swimsuit ready?
Time to tone up, change your diet and get your body swimsuit ready. It’s World Bikini Day on July 5, and whether you’re stripping down and stepping out in a one piece or two, our diet and exercise tips will help you do it with confidence. Here’s how you can prepare to go bare: Tackle […]
-
The best workout for your body type
Many people spend hours working out in the gym or at home but see no significant results. If you’re one of those people, it may be that you’re following a routine that isn’t right for your body type. We all come in different shapes and sizes, which is why it’s important to identify what your […]
