DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Get Inspired

Five ways to revv up your weight-loss routine

Saravanan "Sharu" HarirambySaravanan "Sharu" Hariram
February 10, 2021
inGet Inspired
0
weight loss routine

After a great start, do you find yourself stuck on the scale? You’re wondering why you’ve stopped losing weight, given you have been following the same diet and exercise regimen daily.

Hitting a plateau is a common for anyone on a weight-loss plan. Here’s five ways to help you overcome it:

#1 You’re eating too much or too little

As your weight drops, the number of calories you eat must drop as well if you wish to continue losing weight. You also need to re-evaluate portion sizes to ensure you aren’t eating more than you should by measuring your food again.

If you’ve cut calories drastically, you may not be getting the minimum calories your body requires. Your metabolism will slow down to conserve energy, and you’ll lose less weight. To check if that’s the problem, add around 100 calories daily and see if that helps move the scales.

#2 You’re not getting enough protein

Several studies show that high-protein diets result in more weight shed. Protein keeps the metabolism high, helps burn fat, and leaves you feeling fuller. But most importantly, it helps you lose fat without losing muscle.

#3 Your body is immune to your workout

If you do the same exercise daily, your body adjusts and burns fewer calories. To beat that, change up your routine at least every six weeks and rehaul it completely once every three months.

#4 You may be gaining muscle

If the weighing scale isn’t moving but your clothes feel looser, your body mass index (BMI) may be dropping as you replace fat with muscle.

#5 You’re not getting enough sleep

Research shows that missing just 30 minutes of sleep can disrupt your metabolism and lead to weight gain.

At Healthifyme.com our diet & nutritional expertcan guide you towards the best diet and exercise plan for your needs. Sign up today and achieve the transformation you always dreamed of.

Download Healthifyme APP
Tags: burn caloriesdietexercisehealthifymemetabolismproteinweight lossweight loss routineworkout
Previous Post

Try smoothies for a power breakfast

Next Post

Try these healthy hot Indian breakfasts

Saravanan "Sharu" Hariram

Saravanan "Sharu" Hariram

Saravanan “Sharu” Hariram is an ACE Certified Personal Trainer with a passion for bodybuilding. Combining his love for fitness with his career, Sharu did his certification in Sports Nutrition, and Rehabilitation and Healing Nutrition. Currently a Master Trainer with HealthifyMe, he specializes in Weight Management, Marathon Training, and Physical Rehabilitation. In his 20+ years of experience, Sharu has always maintained that one’s mind must have control over their body in order to lead a healthy life. At HealthifyMe, he continues to follow his passion while helping those around him realise their fitness goals.

Related Posts

Weight Loss Stories - How Nitesh Lost 37 kgs with HealthifyMe
Get Inspired

Weight Loss Stories – How Nitesh Lost 37 kgs with HealthifyMe

December 28, 2021
Weight Loss Stories - How Dr. Darshan Lost 40 kgs in 8 Months
Get Inspired

Weight Loss Stories – How Dr. Darshan Lost 40 kgs in 8 Months

December 15, 2021
Weight Loss Story - How Vertika lost 12 kgs in 3 Months with HealthifyMe
Get Inspired

Weight Loss Story – How Vertika Lost 12 kgs in 3 Months with HealthifyMe

December 28, 2021

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height weight chart feature image

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022