Author: Shaik Moyeenuddin

  • 5 things to put on your fitness bucket list

    You’re active, healthy and fit, and constantly looking for newer challenges. Give your fitness routine an edge by trying physical activities that are sure to thrill and excite you. On International Women’s Day, we suggest you put these five thrilling things on your fitness bucket list. Run the Bandra-Worli Sea Link So what if you…

  • How overtraining defeats the purpose of exercise

    Cardio in the morning, strength training on alternate days, a jog in the evening and cycling on weekends. Are you pushing your body way too hard? Experts are unanimous that exercise alone won’t help you lose weight. And that overtraining – or overreaching – may hamper your health and fitness goals. Overtraining is when you…

  • 7 reasons why you should sign up for a spinning workout

    If you want to torch calories – and who doesn’t? – try spinning. A 45-50-minute session can help you lose up to 500 calories. A also comes with the guarantee of never being monotonous. Spinning is similar to stationary cycling but with certain differences—a spin bike has an open flywheel that controls the intensity of…

  • 5 squat exercises to spice up your workout

    No one really likes them but there’s no way you can get a toned lower body without squats. Fitness trainers and experts worldwide recommend them, giving umpteen reasons to add squats to your workout routine. Squats can help build muscle, burn fat, increase strength and protect against disease. Variations of squat exercises ensure that you…

  • 9 Reasons to add Squats to your Workout Routine

    9 Reasons to add Squats to your Workout Routine

    Love them or hate them, squats are an important part of any exercise routine. Apart from being an exercise that you can do anywhere and at any time, they are the best way to tone your legs and butt. But there are lots more reasons to get down. We give you the top nine reasons…