Author: Shaik Moyeenuddin
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Too cold outside? Work out at home
The sun is yet to rise when your alarm clock goes off. You feel like diving under the blanket rather than driving to the gym or heading to the park for a jog on this cold, dreary morning. Sleep in for a bit if you like but don’t let the weather affect your fitness. After […]
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11 must-haves for your gym bag
If you’ve made spending time at the gym a part of your daily life, getting your gym bag in order could save you a few precious minutes every day and simplify life. Every bag reflects its owner’s personality and choice but, there are a few essentials that can set you up for a more productive […]
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Perfect Partners: Adding Cycling to Your Run Training
Here’s a little secret. Cycling can make you a better runner. I bet you’re thinking how that’s possible since in our minds cycling and running are broadly categorized as ‘cardio’. Well, cardio is not always the same and works different muscles during different exercises. We’re going to break down the benefits of biking and running for you. […]
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Hitting the Gym: Lower-body Workouts for Building Strength
It may seem that running requires little else than putting one foot in front of the other – but adopting a more inclusive approach right from the start goes a long way in improving the quality of your run. Strength training, in particular, can be invaluable to a runner’s routine—it works on the muscles and […]
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5 tech gadgets that will put you on the road to fitness
The latest crop of fitness tech products comprises wearables that can be worn through the day and can decode your movement patterns, calorie count and sleep functions. According to HIS, an industry forecaster, sales of wearable technology that can link to the Internet or work with mobile apps will grow from $8.6 billion in 2012 […]
