Author: Shaik Moyeenuddin
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Build Core Strength with 4 Plank Exercises
Holding your upper body off the ground, in a straight line, may seem easy — only if you’ve never done it before! Performing a plank requires strength and endurance, but the gains to your fitness make it well worth the effort. Plank exercises have several benefits, the most important one being core conditioning. The core…
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How to stay healthy despite working 24/7
Do you come in early, skip lunch break and take work home? If so, you’re a certified workaholic! The world celebrates Workaholics Day on July 5. This infographic is for those work round the clock and want to stay healthy despite working 24/7
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7 exercises to get a sculpted & sexy back
Summer’s here, and could there be a better way to show off the back? Be it in a low-cut dress, a backless blouse or a tankini at the beach, bring the back says sexy without screaming for attention. But do you have a sculpted sexy back that you can show off? These seven exercises will…
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Fitness secrets of 4 Bollywood hunks
They work hard at their work but they work harder on their fitness. That’s the reason they can show off perfectly chiselled physiques. SALMAN KHAN Height 5 feet 7 inches Weight 81 kg When it comes to enviable bodies, Salman Khan leads the fray. But there’s a lot that goes into getting that bulk –…
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Happiness workout: Release those endorphins
Forget being an adrenaline junkie. Focus on your endorphins and you’re sure to have a happier and healthier life. Endorphins are chemicals released by the pituitary gland and are responsible for that post-workout buzz. Structurally similar to morphine, they are considered natural painkillers and bring about feelings of euphoria and wellbeing. Research has linked endorphins…
