Authors Posts by Shaik Moyeenuddin

Shaik Moyeenuddin

Shaik Moyeenuddin
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A fitness enthusiast from a young age, Shaik Moyeenuddin was so inspired by workouts that the former MBA decided that crunches had to become his career. An ACE-certified fitness specialist, he is also a Body Transformation Specialist certified by Physique Elite and regular contributor to publications like Stayfit, Fitness Guru, Pulse and Posedownmag.com. He believes his productivity has gone up along with his push-up count, and says he feels “younger, smarter and more confident” than ever at this stage in his life. Calling himself more a coach than trainer, his goal is to inspire HealthifyMe users to appreciate how fitness can be a transforming experience. Trainer to CEOs and politicians today, Shaik evaluates fitness levels based on a client’s approach to life, lifestyle and strength, for which he tests their muscle endurance, core strength, agility, speed, cardio-vascular strength and balance. His advice to fitness buffs? Eat healthy and don’t tie yourself to targets, enjoy your workout instead.

Diet

diet-friendly alcohol choice

A glass of wine has as many calories as a doughnut. Four pints of beer on game night is equivalent to two-and-a-half burgers. A...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...