−8 kgin 5 months
Hello, I am Bharati. Joining healthifyme is one of the best decisions I've ever made. It has actually helped me to shredd my weight. My Coach Shreya Bhatia has been very supportive and throughout these months and whithout her guidance this couldn't have been possible. Below here I'm mentioning few changes in me: 1) I feel more light and energetic than before. Being a homemaker, I used to get tired often but now this doesn't happen anymore 2) My Joint pain in knees has also reduced significantly. 3) My issues, being a PCOD sufferer has also lowered. 4) Throughout the journey I maintained 8hr of sleep and 4L of water intake per day, and this simple but significant task has done me a lot. 5) Although this is not the end, I am still in the journey and aim to shredd more. All thanks to Healthifyme and my coach Shreya Bhatia.
−14.1 kgin 6 months
Awesome
−18.6 kgin 3 months
3-Month Journey: From 82.4kg to 63.85kg Three months ago, I stood in front of the mirror. My weight then: 82.4 kg. Short of breath, tight clothes, body felt heavy. But heavier than that — was the feeling of not being at peace with myself. I knew that if I wanted to feel free again, I had to move. Every morning, I forced my feet to step out. Easy runs and brisk walks — 1 hour 30 minutes, every single day. Rain or shine, tired or not, I kept going. I changed how I ate too. Less carbs, more protein. On my dietitian’s advice, I started OMAD — One Meal A Day. Just one meal a day — not to punish myself, but because I finally understood what my body needed. I learned to control cravings — not just for food, but emotionally too. Days turned into weeks. Weeks became months. Current weight: 63.85 kg Lost 18.55 kg That’s over 22.5% of my starting weight — gone. My body feels lighter, muscles more defined (26.4kg skeletal muscle), and visceral fat reduced (now at level 9). But what I’m most proud of — I never gave up. I didn’t wait for motivation. I made discipline my best friend. If you’re feeling stuck, remember this: Your body follows what you repeat, Not what you dream.
−8 kgin 5 months
I enjoyed my journey. But not gonna stop here, there's lot more to shredd. Till then I commit to be fit
−23 kgin 2 years
It started around may 2023 when I weighed 103 kg. Even 5 mins slight run would cause me short of breath. That's when I decided to take control of things. I joined healthify pro plan plus joined a sport of tennis and fitness regime. It changed my life completely. I stopped eating outside. The diet suggested by the healthify diet coach plus everything getting cooked at home made a lot of difference. Mindful eating is important. Timing is also the key. Stop eating after 8:30 or 9 pm and that too fibre diet at night helped me a lot. Some kind of activity everyday is also very important, be it sport, gym, yoga or Even walk for 60 mins... Initially, it used to be frustuating since no results were visible. But 4 months later, I started to see weight loss. And hence Persistence is very importance. I would like to thank healthify team including my diet coach Aishwarya powar for guiding me throughout this journey. Mind you! It is still on and will carry throughout the life.
−14 kgin 1 year
I am extremely delighted to share my weight loss journey with healthify me .
−10.3 kgin 1 month
"I'm thrilled to share my transformative journey with Healthyfyme! From tracking my nutrition and workouts to setting achievable goals, Healthyfyme has been my trusted companion on the path to wellness. The app's user-friendly interface and personalized guidance have empowered me to make informed choices about my health. I've seen significant progress towards a healthier, happier me. Thank you my trainer Rakesh & dietician Nandini for motivating & guiding me to my better self on a daily basis. Thanks, Healthyfyme, for being a supportive partner every step of the way!"
−12 kgin 2 months
Calories content is very important healthifyme app is best for calories content and this app describe how many calories burn I every morning walking for 90 mins and intermittent fasting for 20 hr and I eat in a two months everyday 1 meal in a day
−6.3 kgin 1 month
Work hard and get the result
−6 kgin 2 months
I followed a calorie deficit and focused on eating clean, without completely cutting out sugar. Instead of eliminating foods, I simply reduced my portion sizes. Intermittent fasting (14–16 hours) worked really well for me, helping me control cravings and stay consistent. I also made daily movement a priority—brisk walking and Pilates for 1 to 2 hours every day helped me stay active and burn calories steadily.The HealthifyMe app played a big role in my journey by helping me track my food, calorie intake, and stay accountable. This balanced and sustainable approach made all the difference in my journey.
−27 kgin 8 months
You too can do it...
−19.4 kgin 2 months
I had a slip disc issue on my lower back and struggled with even walking 1000 steps and the body posture also bent. The fitness and diet coaches instilled confidence in me to start small and increase steps targets and exercise intensity slowly but in a disciplined way along with eating and logging every meal. And in just 2 months i have been able to achieve this weight loss and also walking 10-11L steps daily for almost one month now.. the radiating pain has also reduced and feeling like a new version of me has taken an avatar.
−10 kgin 5 months
Track your food! Eat enough protein! Work out everyday ! Consistency is the key guys!
−30 kgin 3 months
So I was 115kg i was doing powerlifting and stuff but one I decided I should take a full body check it was then when I found out I was suffering from pre- diabetes, cholesterol and high uric acid problems. Seeing my family everyone is suffering from type 2 diabetes. That is reason when i decided I will not let this happen to me as well I choose healthifyMe to track my daily calories change. It helped me a lot. And today I was successfully able to reverse my pre diabetes and high uric acid. I'm now more healthier than ever always choose health over anything.
−16 kgin 10 months
My Weight Loss Journey with Healthify I started at 69 kg as a breastfeeding mom and wanted a safe way to lose weight without affecting my milk supply. Healthify helped me track calories, nutrients, and workouts perfectly. In 10 months, I reached 53 kg while keeping my baby healthy and well-fed. Thank you, Healthify, for making this possible!
−31 kgin 1 year
I want to express my heartfelt gratitude to Simran, my dietitian, and Amit Soni, my health coach, for their unwavering support and guidance throughout my weight loss journey. When I started, I weighed 105 kgs and genuinely believed that losing weight at the age of 32 was an impossible dream. Today, I stand at 74 kgs, fitter, healthier, and with a renewed mindset—all thanks to them. Without Simran and Amit, this transformation would not have been possible. Simran has been my rock. She provided constant motivation, lifting me up whenever I felt low or tempted to slack off. Her expertise went beyond just meal plans; she taught me how to cook healthy meals that are simple, made with easily available ingredients, and absolutely delicious. Healthy cooking has become one of my new skillsets, and whenever I whip up her recipes, my friends and family rave about the food. Simran’s encouragement and practical advice made all the difference. Amit Soni, my health coach, was equally instrumental. He gave me the right mindset to stay committed and designed an exercise plan that evolved with me—starting with simpler routines and progressing to more complex ones. This kept me engaged and motivated every step of the way. Amit’s approach made the journey feel achievable, and his belief in me helped me believe in myself. I’d also like to thank Subir, my new health coach for the past three months, who has helped me take my fitness to the next level. Under his guidance, my body has become more defined, and I’ve gained even greater strength and confidence in my physique. This experience has transformed more than just my body. I live alone and care for six dogs, and now, with my improved energy and health, I manage everything with ease. I started this journey on April 3, 2024, and it took me around 8-9 months to reach 82 kgs. By July 25, 2025, I had shed even more, reaching 74 kgs in just over a year. This milestone has given me a better quality of life and a confidence I never thought I’d have. Simran, Amit, and Subir’s dedication, expertise, and genuine care have been life-changing. I am forever thankful for their support and wholeheartedly recommend them to anyone looking to transform their health and well-being.
−20 kgin 8 months
App helped me a lot to track my calories.
−16 kgin 1 year
Its been tough but worth all the efforts, I feel so light and energetic throughout the day.
−1.2 kgin 1 month
I was struggling with weight issues since many years,now after healthifyme I have changed my lifestyle and eating habits and I am on the right path now
−14 kgin 7 months
I achieve my goal, After 7 month,my inspiration hard work and dedication,iam so happy
−14 kgin 7 months
I achieve my goal,After 522 day's my Strength, Hard work and dedication!!
−34.3 kgin 7 months
I achieve my goal,After 522 day's my Strength, Hard work and dedication!!
−5 kgin 2 months
Yes, it's not much. But beginning of more and more , using healthify daily for calories intake helped me personally track my calories intake and know when to cheat or not. I am sure to continue the same grind and see much better results
−10 kgin 4 months
I’m deeply grateful to Simran and Antho for their incredible support throughout my weight loss journey. Their guidance and encouragement were truly instrumental in helping me adopt a healthier, more sustainable lifestyle. I couldn’t have done it without them.