−18.6 kg in 3 months

3-Month Journey: From 82.4kg to 63.85kg Three months ago, I stood in front of the mirror. My weight then: 82.4 kg. Short of breath, tight clothes, body felt heavy. But heavier than that — was the feeling of not being at peace with myself. I knew that if I wanted to feel free again, I had to move. Every morning, I forced my feet to step out. Easy runs and brisk walks — 1 hour 30 minutes, every single day. Rain or shine, tired or not, I kept going. I changed how I ate too. Less carbs, more protein. On my dietitian’s advice, I started OMAD — One Meal A Day. Just one meal a day — not to punish myself, but because I finally understood what my body needed. I learned to control cravings — not just for food, but emotionally too. Days turned into weeks. Weeks became months. Current weight: 63.85 kg Lost 18.55 kg That’s over 22.5% of my starting weight — gone. My body feels lighter, muscles more defined (26.4kg skeletal muscle), and visceral fat reduced (now at level 9). But what I’m most proud of — I never gave up. I didn’t wait for motivation. I made discipline my best friend. If you’re feeling stuck, remember this: Your body follows what you repeat, Not what you dream.

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.