Tag: workout
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The best protein powder for weight loss and muscle gain
Proteins, the building blocks of life, are an important fuel source. They help the body repair existing cells and make new ones. They’re even more important if you’re looking to bulk up, lose weight or just improve your overall appearance, and fitness levels. How? When digested, protein is broken down into various amino acids that […]
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20-minute workouts that everyone can find time for
Sculpt your upper body in only 20 minutes. Yes, it’s possible. We tell you how: Perform this routine twice and end with a brisk 5-minute walk. Push-Ups Reps.: 20 Knee-Ups Reps.: 15 Burpees Reps.:10 Jumping Jacks Reps.: 30 Planks with Cross-Overs Reps.: 15, each side Wall-press sit Reps.: 2 sets – 15 seconds Planks Reps.: 3, 30 seconds Glute Bridges Reps.: 12, […]
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Beat the heat and use summer to your benefit
Everyone complains about the heat, sweat and lethargy that summer brings along. In fact, summer is actually good for you in several ways. Don’t believe it? Here’s how! Come summer, and the first thing that happens is your appetite takes a beating. It’s a perfect time and opportunity to eat smaller and lighter meals. You […]
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7 ways exercise helps you in efficient stress management
You religiously set the alarm early for your morning jog but end up hitting the snooze button. As the day passes, your stress grows. But did you know that avoiding that snooze button and getting your exercise fix could help you avoid stress? And all the health issues that stress can bring? Many studies have […]
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Why group exercise scores over solo sessions
As kids, we enjoyed playing with friends. Is there any reason why the games – fitness ones, we mean – can’t continue once we’re older? Group exercise, typically defined as exercise performed by a group of individuals led by an instructor, can be a great way to mix up your workout and add a fun […]
