Tag: workout
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HealthifyMe helped Senthil drop 20 kg in 4 months
Name: Senthil Weight then: 89 kg Weight now: 68.5 kg Lost: 20.5 kg in 4 months Weight has always been a problem for Senthil. The 31-year-old who’s pursuing an M Tech course as he works part time makes no bones about it. “As a child I was always on the plump side, but as I […]
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Fitness secrets of 5 Bollywood hotties
These B-town divas have bodies to die for but they work really hard on and for them. PRIYANKA CHOPRA Her secret: Resistance overweight trainingPiggy Chops is blessed! Apart from her talent, she has a lean figure and doesn’t tend to put on weight easily. But the woman who’s been scorching television screens in India and […]
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Happiness workout: Release those endorphins
Forget being an adrenaline junkie. Focus on your endorphins and you’re sure to have a happier and healthier life. Endorphins are chemicals released by the pituitary gland and are responsible for that post-workout buzz. Structurally similar to morphine, they are considered natural painkillers and bring about feelings of euphoria and wellbeing. Research has linked endorphins […]
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7 reasons to sign up for aqua aerobics
Move over aerobics, aqua aerobics is here. Water aerobics is gaining in popularity in India but not enough is known about this form of exercise. Why should you choose it instead of a traditional gym-based exercise plan? Syd Hoffman, health and wellness educator and author of All-Day Energy: 100 Ways to Boost Your Energy…Now!, has […]
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5 things to put on your fitness bucket list
You’re active, healthy and fit, and constantly looking for newer challenges. Give your fitness routine an edge by trying physical activities that are sure to thrill and excite you. On International Women’s Day, we suggest you put these five thrilling things on your fitness bucket list. Run the Bandra-Worli Sea Link So what if you […]
