Tag: workout
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Weekly workout: Stair running
Stair running is a great way to switch up from your usual routine, and it has some added benefits in terms of exercise too. It’s a very high-intensity workout that will improve your speed, running power and cardiovascular fitness. In addition, you will find that your running technique, especially your striding and your foot striking […]
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Five ways to motivate yourself to work out
Most of us know the benefits of working out and want to sweat more often. But finding the motivation to make fitness a part of the daily routine is a tough ask. Heading out for a workout in the a.m. or for a long walk in the p.m. isn’t easy – there are so many […]
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4 Tips to Choose the Right Sports Bra
You have your exercise gear for the gym ready but have you given a thought to what lies beneath? The right breast support is a must during a workout, especially a high-impact one. Lack of support can lead to back pain, discomfort, and tissue damage, ultimately resulting in stretch marks and sagging. A wrong fit […]
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Five ways to revv up your weight-loss routine
After a great start, do you find yourself stuck on the scale? You’re wondering why you’ve stopped losing weight, given you have been following the same diet and exercise regimen daily. Hitting a plateau is a common for anyone on a weight-loss plan. Here’s five ways to help you overcome it: #1 You’re eating too […]
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Best breathing techniques for different workouts
Breathing properly is essential during exercise. And while most of us believe that there is little to learn about a function as natural as inhaling and exhaling, when you’re working out, there’s more to keep in mind than just breathing in or out. Proper breathing is essential for delivering oxygen to our bodies, which in […]
