Tag: workout
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11 reasons to start cycling
Tired of the treadmill and had enough of Zumba? Give your fitness routine a spin by getting onto a bicycle. We give you 10 reasons to start cycling today. 1. It’s one of the easiest ways to exercise Cycling doesn’t need inordinate skills; just one that you picked up in childhood. You can ride a […]
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4 easy workout options for when you are sick
You are determined to stick to your New Year resolution of doing your daily workout diligently, but an unwelcome cold or flu has come in the way. What should you do? Should you work out when you are sick or indulge in a long nap? Fitness experts say the answer depends on where your illness […]
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7 reasons why you should sign up for a spinning workout
If you want to torch calories – and who doesn’t? – try spinning. A 45-50-minute session can help you lose up to 500 calories. A also comes with the guarantee of never being monotonous. Spinning is similar to stationary cycling but with certain differences—a spin bike has an open flywheel that controls the intensity of […]
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I lost 12.5 kg in 8 months
Name: Rachana Shukla Age: 30 years Now: 68.5 kg Then: 81 kg Lost: 12.5 kg in 8 months Rachana Shukla’s weight ranged between 58 and 60 kg but started increasing after her marriage. “My weight increased drastically, around 15-20 kg, in 2012-13,” says the Hyderabad-based IT professional. “I had a desk job and worked late […]
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Why your face needs a workout?
You may have a waist as small as that of a 16-year-old girl, but there’s no way you can pass off as “young” if wrinkles form around your mouth and eyes every time you smile. The first thing people see – and the one thing that makes a lasting impression – is your face. Not […]
