Tag: workout

  • Six ways exercise can help you beat stress

    Six ways exercise can help you beat stress

    Apart from its many physical benefits, exercise is also one of the easiest and most effective ways to improve your mental health. A little regular exercise can have a profound effect on all aspects of your emotional wellbeing. For starters, physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Exercise […]

  • Why stress makes you fat and how you can beat it

    Why stress makes you fat and how you can beat it

    Are you having trouble fitting into your favourite LBD (Little Black Dress) despite sweating it out at the gym? Believe it or not, stress could be the culprit. Numerous studies conducted over the past two decades have revealed that prolonged stress not only makes one prone to faster ageing, heart disease and stroke but also […]

  • Four ways to stay fit while traveling on work

    Four ways to stay fit while traveling on work

    You’ve finally found a smooth way to fit exercise into your daily routine, when you are called away on work-related travel. A break in schedule, hotel breakfast buffets, leaving your gym back home, all threaten to send your fitness regimen off track. But if you learn to recognize these pitfalls, you may actually find you […]

  • Exercise can make you happy

    Exercise can make you happy

    Feeling anxious, stressed? Don’t curl up in a corner; get up and exercise instead. A workout is guaranteed to make you feel happier, energized and calm. Exercise has been shown to stimulate the growth of cerebral blood vessels, enhance communication across synapses, boost mood and act as a natural anti-depressant, augment memory and learning and […]

  • Five diet-exercise tips to a cellulite free body

    Five diet-exercise tips to a cellulite free body

    Are you ready to get in shape for summer? Get to work on those fat deposits, for starters. Choosing the right diet, exercise and boosting blood flow are simple ways to trim cellulite. Cellulite, usually found in the butt area, lower limbs, abdomen and arms causing the skin to wrinkle like an orange peel, is […]