Tag: weight reduction

Santa looks cute with a belly, not all of us. When you head out of town for a much-deserved winter break, remember that you are going to unwind, not to wind up with a large waistline. Research shows that adults put on as much as 500 per cent more weight during holidays compared to when…

Work can get in the way of working out. Many of us struggle to find time to get fitter and reduce weight but we can’t afford to not exercise because it is integral to sustained success. Here are five ways to reduce weight and stay fit despite a demanding job Do something over nothing Any form…

As a Body Transformation Specialist I learned early in my career that people want weight reduction at a super-fast pace. While most programmes take a minimum 12-16 weeks to show results, the methodology I follow allows for quick but lasting alteration. You may wonder how. Well, it’s part crazy workouts that ramp up testosterone and Growth…

In colder climates, at this time of the year people are prone to winter depression (seasonal affective disorder). One of its effects is weight gain. This can be disruptive for those on a weightloss program. This season’s go-to foods are usually energy-dense, which tend to be sweeter and fattier and are therefore high in calories.…