Tag: weight reduction

Santa looks cute with a belly, not all of us. When you head out of town for a much-deserved winter ...

Work can get in the way of working out. Many of us struggle to find time to get fitter and ...

As a Body Transformation Specialist I learned early in my career that people want weight reduction at a super-fast pace. While ...

In colder climates, at this time of the year people are prone to winter depression (seasonal affective disorder). One of ...