Tag: sleep
-
After-party purge: 5 ways to cleanse your system
The party’s over, and now it’s time to get back to a healthy lifestyle. And while experts are cautious about recommending juice cleanses and other extreme diets that rid the body of toxins, these small changes will aid the body’s natural detox process. Don’t skip breakfast You may wake up feeling full from all the […]
-
Why Sleep Loss Affects Weight Loss
In the fast-paced world, we live in today, sleep often takes a backseat to the demands of our busy lives. Many of us are guilty of sacrificing those precious hours of rest to meet work deadlines, social obligations, or simply to binge-watch our favourite TV shows. While the consequences of sleep loss are widely recognized, […]
