Tag: sleep
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Can white fat cells be converted to brown fat ones?
Good fat, bad fat. Brown fat, white fat. But is there a way that the bad fat in your body be endowed with the characteristics of good fat? In a report in the New England Journal of Medicine report, scientists write that they have connected the dots between the strongest gene associated with obesity and…
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5 things about weight loss you need to know
Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your body’s composition or deposits of hidden fat. A better understanding of your body and weight along with a healthy diet and exercise plan can help you build the body you deserve. To accomplish that, there…
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Why stress makes you fat and how you can beat it
Are you having trouble fitting into your favourite LBD (Little Black Dress) despite sweating it out at the gym? Believe it or not, stress could be the culprit. Numerous studies conducted over the past two decades have revealed that prolonged stress not only makes one prone to faster ageing, heart disease and stroke but also…
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10 simple mantras to lose weight on a busy schedule
In today’s fast-paced world, finding time for ourselves can be a challenge, especially when it comes to maintaining a healthy lifestyle. However, when it comes to weight loss, it’s not just about finding time, but also adopting the right approach. If you have a busy schedule and are looking to shed those extra pounds, we’ve…
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Eat, sleep & hydrate to recover from workouts
Exercise is hard work. But letting your body recover after a workout is an equally important discipline. During workouts and training, the body is put through a process of intense stress and breakdown. Hence it needs sufficient time to cope and build back. A muscle that has not fully recovered will weaken, leading to a…
