5 ways to stick to your fitness resolutions
So you’ve set those New Year fitness resolutions. Now the task is to ensure they stick year-long. In the course ...
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Tag: pledgetolose
After-party purge: 5 ways to cleanse your system
After the party: How do you cleanse your system? The party's over, and now it's time ...
5 New Year fitness resolutions that will work
The success of any fitness resolution is dependent on whether they are suited to your daily routine. But these five ...
Setting fitness resolutions? Focus on goals
You've pledged to make a healthy start in the new year. But how are you going to accomplish that? Setting ...
New Year fitness resolutions do work
Chinese philosopher Lao Tzu has said a journey of a thousand miles begins with a single step. Most of us ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
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10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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