Tag: healthy food
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10 Must Try Healthy Food Joints in Delhi
Began your day with an intensive workout, but squandered away all that effort when hunger struck you? Stay on track with your diet by hitting these healthy food joints in Delhi! Pita Pit If you’re looking for a healthy snack on-the-go, look no further! Pita Pit, a quick-service restaurant offers a range of wraps and […]
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10 foods that are packed with fibre
You’ve packed in protein, covered your carbs and cooked your meal in good fats. But have you added fiber? Most of us (if not most) tend to ignore this equally important ingredient for good health. Fibre is not just essential for an easy (and satisfactory) trip to the loo, first thing in the morning, studies […]
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How to maintain your diet while traveling
One of the biggest concerns many of my clients have is how to stick to their diet when they are traveling. If you’re catching early morning flights, staying in hotels and scheduling back-to-back meetings, it can be challenging to find time to eat the small meals that form part of your daily diet. Of course, […]
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5 mental tricks to help you lose weight
Just wishing away those calorie-ridden treats won’t be enough to keep you from snacking on them. Here are five tried-and-tested mental tricks to help you lose weight and beat cravings. Substitute junk with healthy, similar tasting choices In the mood for ice-cream? Have a bowl of yoghurt with fruit, or a smoothie instead. Craving the crunch […]
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In the mood to snack? Choose sprouts
Cheap, home-grown and healthy – three reasons why you need to grow a liking for sprouts. Experts estimate there are over 100 times more enzymes (special types of proteins that act as catalysts for all your body’s functions) in sprouts than uncooked fruits and vegetables. The energy contained in the bean or legume is ignited […]
