Tag: healthy food
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Healthy Pizza recipe: Cauliflower crust with pesto sauce
Eating pizza on a regular basis can be an unhealthy habit with major consequences. Now satisfy your taste buds while keeping a check on your diet by following this healthy pizza recipe. Ingredients for the Crust 2 cups of cauliflower (grated) 1 tsp oregano 1 tsp salt 1/2 tsp pepper 1 egg 1/4 cup low fat…
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4 Ways to Improve Bone Strength
Bone health is crucial for overall well-being. Strong bones provide structural support, protect vital organs, and facilitate mobility. Maintaining bone density is essential, especially as we age, to prevent fractures and osteoporosis. Neglecting bone health can lead to pain, limited mobility, and a decreased quality of life. Prioritizing bone health through a balanced lifestyle and…
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10 Must-haves for a Healthy Pantry
What is a healthy pantry? No, it’s not a well-stocked pantry. We are talking about a pantry that is stocked with the right kind of food items. Already half way into 2017, how many of us have stuck to our resolutions of living the healthy life this year? Energy levels are high when you start…
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Celebrating Eid with a Healthy Eid Feast!
What’s Eid without an Eid feast? Eid al-Fitr, also known as “feast of breaking the fast”, is an important religious festival celebrated by Muslims all over the world after fasting for 30 days in the holy month of Ramadan. This eating pattern often tends to alter how the body reacts to the intake of food.…
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White Rice vs Brown Rice – Which one should you opt for?
From TV ads to health experts, everyone’s touting the benefits of brown rice. But is it really the better choice as compared to white rice? Let’s consider white rice, which is essentially just brown rice that has had its outer layers scrapped and therefore categorised as a processed food. A staple in Indian homes, many…