Tag: healthifyme

Popularly known as heart oil or even health food in the western world, rice bran oil (RBO) is a natural source of antioxidants. The oil makes its way right from the outer layer of the endosperm of rice to your kitchen shelves. Therefore, one of the healthiest edible oil choices you can make in cooking […]

Tamarind is a type of tropical fruit used in many dishes worldwide. It is fruit, and its seeds are great for health. Therefore, it is a staple in many households. It is a hardwood tree known scientifically as Tamarindus indicus. The tree is native to Asia and Africa and primarily grows in tropical climates. The […]

Asparagus, scientifically known as Asparagus officinalis, is a flowering plant that belongs to the lily family. The vegetable’s vibrant, slightly earthy flavour is merely one of the many reasons it is so popular. It is also highly regarded for its nutritional benefits and has potential cancer-fighting and diuretic qualities. Asparagus is also low in calories […]

Name the rough and edgy fruit on the outside, soft and juicy inside, with a crown? Of course, it is pineapple. The fruit pineapple is interesting to look at and delicious, and healthy to eat. The benefits of pineapple are many, ranging from improving digestion to fighting against cancer cells, preventing ageing, and many more. […]