Tag: healthifyme
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Cheese – Health Benefits, Nutrition and More
Cheese is one of the top dairy products that people consume. According to the statistics recorded in 2020, the average consumer consumed around 40.2 pounds of cheese. Isn’t that cheesy? The world’s oldest cheese goes back a long way in history. History says that Egyptians discovered cheese in ancient times. It tasted sour and salty…
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Benefits of Cherries, Nutritional Value and Healthy Recipes
Sweet cherries originated in Asia Minor, a fertile region between the Black and Caspian Seas. What is most surprising is that they were brought to Europe by birds. Originally cultivated by the Greeks, the cherry’s production increased and expanded under the Romans. The cherry fruit works as both- food and medicine. The benefits of cherries…
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9 Surprising Health Benefits of Pears
Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our…
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Embrace the Gift of a Healthy Christmas and the Mighty Holiday Spirit
“The Elves Made Me Do It” is a great excuse, but only for a 5-year-old. If you have been driving past your favourite dessert shop and haven’t peaked for a year, you surely will be okay this Christmas. Though spoiling yourself once in a while with a decadent dessert and Christmas food is not too…
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Ginseng: Benefits, Uses and Side Effects
Ginseng is one of the most popular natural medications. For ages, it has found its application in traditional Chinese medicine. It is a small, slow-growing plant with bulbous roots. Ginseng has the potential to replenish and promote well-being. It is known as man-root as it provides benefits to the whole body. Ginseng benefits range from…