Tag: healthifyme
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22 Self-Care Practices to Employ in 2022
It’s been two years since the earth went into emergency mode. COVID 19 spread like wildfire and soon became a pandemic. We were all quarantined and hidden into the comforts of our homes. Sounds so apocalyptic, right? Though humanity suffered a great loss, we can’t be giving up on our will to pursue passion and […]
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Orange Juice – Benefits, Nutritional Value and Healthy Recipes
Orange juice is a delicious fruit juice made from oranges. It’s considered the world’s most popular fruit juice and a breakfast staple for many. This juice can either be homemade or factory-made. Always make your orange juice using fresh, organic oranges if given the option. Orange juice is rich in nutrients, especially vitamin C. It’s […]
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Cheese – Health Benefits, Nutrition and More
Cheese is one of the top dairy products that people consume. According to the statistics recorded in 2020, the average consumer consumed around 40.2 pounds of cheese. Isn’t that cheesy? The world’s oldest cheese goes back a long way in history. History says that Egyptians discovered cheese in ancient times. It tasted sour and salty […]
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Benefits of Cherries, Nutritional Value and Healthy Recipes
Sweet cherries originated in Asia Minor, a fertile region between the Black and Caspian Seas. What is most surprising is that they were brought to Europe by birds. Originally cultivated by the Greeks, the cherry’s production increased and expanded under the Romans. The cherry fruit works as both- food and medicine. The benefits of cherries […]
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9 Surprising Health Benefits of Pears
Pears are a mildly flavoured, sweet fruit that many enjoy from late summer to winter. These soft and crunchy fruits are packed with vitamins, antioxidants, and nutrients that our bodies need. Pears are a rich source of Vitamin C, Vitamin K, potassium, and copper. In addition, pear fruit is good for our health, benefits our […]
