Tag: healthifyme
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Saffron: Benefits, Nutritional Value, Side Effects & Ways to Use
Saffron is the golden-coloured and pungent stigmas of the autumn crocus. It is dried and used to flavour foods and dye to colour foods and other products. It has a solid and exotic aroma and a bitter taste. Saffron is an expensive spice with a historical culinary significance. The perennial plant belongs to the Iridaceae […]
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Benefits of Grapes, Their Types and Nutritional Values
Grapes are one of the most popular fruits globally, yet one of the most overlooked. Grapes grow on vines under the sun. They are delicious finger fruits with a sour and sweet taste. Native to the lower Middle East and North Africa, grapes first saw domestication in regions around Egypt and Syria. Grapes generally have […]
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Fenugreek Seeds – Benefits, Nutritional Value and Ways to Use
Fenugreek is scientifically known as Trigonella foenum-graecum Linn and Methi in India. It is a type of herb native to Asia and parts of Europe. In addition, people consume different parts of the herb, including the seeds and the leaves. Also, you can use fenugreek seeds in three forms: powdered form, raw seeds, or seed […]
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6 Reasons You Should Add Citrus Fruits to Your Diet
The citrus family of fruits is a genus of plants and trees in the flower family of Rutaceae. Citrus fruits are the largest traded horticultural commodity in the world. Citrus fruits are very potent healthy food sources, portable, and are delicious. In addition, they provide essential vitamins like C and B6, carbohydrates, fibres, potassium, calcium, […]
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Top Five Reasons That Sabotage Your Weight Loss
We often see a lot of our clients frustrated with their weight loss. They try really hard to avoid candy, sugary drinks and soda but they still don’t get the results they’d like. It’s so easy to get frustrated and want to throw in the towel altogether. While diet culture may have influenced you to […]
